Cereal, Flakes, Mango
H-E-B
6.08
% from protein83.65
% from carbs83.65
% from fatNutrition Facts
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Cereal, Flakes, Mango Nutrients FAQs
Nutrients
- Cereal, Flakes, Mango has 10mg of Calcium.
- Cereal, Flakes, Mango has 280mg of Sodium, Na.
- Cereal, Flakes, Mango has 110mg of Potassium, K.
- Cereal, Flakes, Mango has 0.5mg of Iron.
What is the calorie content of Cereal, Flakes, Mango?
A typical serving 1.25 cups (65 grams) of Cereal, Flakes, Mango contains approximately 260 calories.
You can check the exact calorie content by logging Cereal, Flakes, Mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Flakes, Mango have?
The amount of fat in Cereal, Flakes, Mango depends on the ingredients and preparation method. On average, one serving 1.25 cups (65 grams) of Cereal, Flakes, Mango contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Flakes, Mango have?
The protein content in Cereal, Flakes, Mango depends on the ingredients exists in it. On average, 1.25 cups (65 grams) of Cereal, Flakes, Mango contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Flakes, Mango, Download Nutribit app for healthier you!
How much sugar does a Cereal, Flakes, Mango have?
On average, 1.25 cups (65 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Flakes, Mango.
How Much carbohydrates (carbs) is in Cereal, Flakes, Mango?
The amount of carbohydrates (carbs) in Cereal, Flakes, Mango depends on its serving size and preparation. On average, 1.25 cups (65 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Flakes, Mango.
How Much Fiber is in Cereal, Flakes, Mango?
Cereal, Flakes, Mango contains approximately 2 grams of fiber in 1.25 cups (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Flakes, Mango for healthier you!
What vitamins and minerals are in a Cereal, Flakes, Mango?
Cereal, Flakes, Mango contains following minerals:
General
Does Cereal, Flakes, Mango contain caffeine?
Cereal, Flakes, Mango does not contain any caffeine.
Does Cereal, Flakes, Mango contain alcohol?
Cereal, Flakes, Mango does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Flakes, Mango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Flakes, Mango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Flakes, Mango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Flakes, Mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Flakes, Mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Flakes, Mango for free?
Yes! Since Cereal, Flakes, Mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Flakes, Mango with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Flakes, Mango and adds it to your daily hydration log. Simply log Cereal, Flakes, Mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Flakes, Mango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Flakes, Mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Flakes, Mango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Flakes, Mango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Flakes, Mango
Total Carbohydrates in Cereal, Flakes, Mango provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cereal, Flakes, Mango are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cereal, Flakes, Mango supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cereal, Flakes, Mango aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cereal, Flakes, Mango helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cereal, Flakes, Mango help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cereal, Flakes, Mango helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cereal, Flakes, Mango can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cereal, Flakes, Mango aids weight management by helping you feel full longer.
Fiber-rich carbs from Cereal, Flakes, Mango help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cereal, Flakes, Mango enhances brain function and helps improve memory and focus.
Glucose from Cereal, Flakes, Mango is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cereal, Flakes, Mango boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cereal, Flakes, Mango provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cereal, Flakes, Mango promotes gut health by feeding beneficial gut bacteria.
Fiber in Cereal, Flakes, Mango serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cereal, Flakes, Mango improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cereal, Flakes, Mango support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cereal, Flakes, Mango helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cereal, Flakes, Mango, help regulate blood pressure and reduce hypertension risk.
How to burn 260 calories?
The amount of exercise required to burn off 1.25 cups Cereal, Flakes, Mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.