Cereal, Flakes, Mango

H-E-B

Total Energy

260

kcal

83.65

% from carbs

6.08

% from protein

10.27

% from fats

In 65 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Sodium, Na

280mg

12.2%

Potassium, K

110mg

2.3%

Total Carbohydrates

55g

20%

Fiber

2g

7.1%

Sugars

20g

40%

Protein

4g

8%

Calcium, Ca

10mg

Iron, Fe

0.5mg

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Flakes, Mango

A typical serving 1.25 cups of Cereal, Flakes, Mango (65 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Flakes, Mango depends on the ingredients and preparation method. On average, one serving 1.25 cups (65 grams) of Cereal, Flakes, Mango contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Flakes, Mango depends on the ingredients exists in it. On average, 1.25 cups of Cereal, Flakes, Mango (about 65 grams) contains approximately 4 grams of protein.

On average, 1.25 cups (about 65 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cups (about 65 grams) contains about 55 grams of carbohydrates.

Cereal, Flakes, Mango contains approximately 2 grams of fiber in 1.25 cups (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1.25 cups Cereal, Flakes, Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.