Pork Loin Chops

H-E-B

Total Energy

430

kcal

9.28

% from carbs

42.69

% from protein

48.03

% from fats

In 283 g

% daily value

Total Fat

23g

35.4%

Saturated

12g

60%

Cholesterol

180mg

60%

Sodium, Na

840mg

36.5%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

46g

92%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Loin Chops

A typical serving 1 tray of Pork Loin Chops (283 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Loin Chops depends on the ingredients and preparation method. On average, one serving 1 tray (283 grams) of Pork Loin Chops contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Loin Chops depends on the ingredients exists in it. On average, 1 tray of Pork Loin Chops (about 283 grams) contains approximately 46 grams of protein.

On average, 1 tray (about 283 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 283 grams) contains about 10 grams of carbohydrates.

Pork Loin Chops contains approximately 1 grams of fiber in 1 tray (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 tray Pork Loin Chops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.