Pumpkin Empanada
H-E-B
5.62
% from protein53.93
% from carbs53.93
% from fatNutrition Facts
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Empanada
Common Food
Pumpkin Empanada Nutrients FAQs
Nutrients
- Pumpkin Empanada has 10mg of Calcium.
- Pumpkin Empanada has 120mg of Sodium, Na.
- Pumpkin Empanada has 100mg of Potassium, K.
- Pumpkin Empanada has 2.2mg of Iron.
What is the calorie content of Pumpkin Empanada?
A typical serving 1 each (95 grams) of Pumpkin Empanada contains approximately 370 calories.
You can check the exact calorie content by logging Pumpkin Empanada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin Empanada have?
The amount of fat in Pumpkin Empanada depends on the ingredients and preparation method. On average, one serving 1 each (95 grams) of Pumpkin Empanada contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin Empanada have?
The protein content in Pumpkin Empanada depends on the ingredients exists in it. On average, 1 each (95 grams) of Pumpkin Empanada contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin Empanada, Download Nutribit app for healthier you!
How much sugar does a Pumpkin Empanada have?
On average, 1 each (95 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Empanada.
How Much carbohydrates (carbs) is in Pumpkin Empanada?
The amount of carbohydrates (carbs) in Pumpkin Empanada depends on its serving size and preparation. On average, 1 each (95 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin Empanada.
How Much Fiber is in Pumpkin Empanada?
Pumpkin Empanada contains approximately 2 grams of fiber in 1 each (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Empanada for healthier you!
What vitamins and minerals are in a Pumpkin Empanada?
Pumpkin Empanada contains following minerals:
General
Does Pumpkin Empanada contain caffeine?
Pumpkin Empanada does not contain any caffeine.
Does Pumpkin Empanada contain alcohol?
Pumpkin Empanada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin Empanada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Empanada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin Empanada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin Empanada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Empanada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin Empanada for free?
Yes! Since Pumpkin Empanada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin Empanada with water tracking feature?
Nutribit automatically calculates the water content of Pumpkin Empanada and adds it to your daily hydration log. Simply log Pumpkin Empanada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpkin Empanada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Empanada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin Empanada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin Empanada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin Empanada
Total Carbohydrates in Pumpkin Empanada provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pumpkin Empanada are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pumpkin Empanada supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pumpkin Empanada aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pumpkin Empanada helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pumpkin Empanada help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pumpkin Empanada helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pumpkin Empanada can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pumpkin Empanada aids weight management by helping you feel full longer.
Fiber-rich carbs from Pumpkin Empanada help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pumpkin Empanada enhances brain function and helps improve memory and focus.
Glucose from Pumpkin Empanada is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pumpkin Empanada boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pumpkin Empanada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pumpkin Empanada promotes gut health by feeding beneficial gut bacteria.
Fiber in Pumpkin Empanada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pumpkin Empanada improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pumpkin Empanada support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pumpkin Empanada helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pumpkin Empanada, help regulate blood pressure and reduce hypertension risk.
How to burn 370 calories?
The amount of exercise required to burn off 1 each Pumpkin Empanada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.