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Common Food
744
kcal Energy
37.2%
% from carbs
13.5%
% from protein
49.3%
% from fats
In 222 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: grams
250
kcal
Serving Size: grams
250
kcal
Serving Size: grams
250
kcal
Serving Size: grams
260
kcal
Serving Size: grams
270
kcal
Serving Size: 90 empanada
230
kcal
Serving Size: 71 serving
180
kcal
Serving Size: ea
120
kcal
Serving Size: 119 oz
350
kcal
Serving Size: 119 oz
250
kcal
Serving Size: 119 oz
270
kcal
Serving Size: 95 each
370
kcal
Serving Size: 141 patty
340
kcal
Serving Size: 222 gramm
529.2586
kcal
Serving Size: 222 große Empanada
743.7
kcal
Serving Size: 222 gramm
579.5851
kcal
Serving Size: 222 grams
529.2586
kcal
Serving Size: 222 gramm
536.4291
kcal
Serving Size: 229 Kuchenboden
1019.05
kcal
Serving Size: 318.37 gramm
513.9177
kcal
Serving Size: 225.09 gramm
409.5538
kcal
Serving Size: 222 Empanada
303.0579
kcal
Serving Size: 221.89 saltena
380.3938
kcal
A typical serving 1 large empanada of Empanada (222 grams) contains approximately 743.7 calories. You can check the exact calorie content by logging Empanada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Empanada depends on the ingredients and preparation method. On average, one serving 1 large empanada (222 grams) of Empanada contains approximately 40.7814 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Empanada depends on the ingredients exists in it. On average, 1 large empanada of Empanada (about 222 grams) contains approximately 25.1082 grams of protein.
The protein content in Empanada depends on the ingredients exists in it. On average, 1 large empanada of Empanada (about 222 grams) contains approximately 25.1082 grams of protein.
On average, 1 large empanada (about 222 grams) contains about 4.0848 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 large empanada (about 222 grams) contains about 4.0848 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 large empanada (about 222 grams) contains about 69.2418 grams of carbohydrates.
Empanada contains approximately 4.44 grams of fiber in 1 large empanada (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!
Empanada contains approximately 4.44 grams of fiber in 1 large empanada (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!
Empanada contains approximately 4.44 grams of fiber in 1 large empanada (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!
Empanada contains approximately 4.44 grams of fiber in 1 large empanada (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!
Empanada contains approximately 4.44 grams of fiber in 1 large empanada (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!
Empanada contains approximately 4.44 grams of fiber in 1 large empanada (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!
Empanada contains approximately 4.44 grams of fiber in 1 large empanada (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanada and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Empanada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Empanada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Empanada and adds it to your daily hydration log. Simply log Empanada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Empanada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Empanada data can be accessed offline in the Nutribit app anytime anywhere!