Empanada

Common Food

Total Energy

743.7 kcal

37.18

% from carbs

13.49

% from protein

49.33

% from fats

Quantity

Unit

In 222 g

% daily value

Total Fat

40.8g

62.7%

Saturated

11.4g

57.2%

Trans Fats

1.8g

Polyunsaturated

9.5g

Monounsaturated

15.8g

Cholesterol

57.7mg

19.2%

Sodium, Na

976.8mg

42.5%

Potassium, K

421.8mg

Total Carbohydrates

69.2g

25.2%

Fiber

4.4g

15.9%

Sugars

4.1g

8.2%

Starch

58g

Protein

25.1g

50.2%

Water

83.3g

Ash

3.6g

Glucose

0.9g

Fructose

0.8g

Maltose

2.4g

Energy

3114.7kJ

Calcium, Ca

44.4mg

Iron, Fe

6mg

Magnesium, Mg

46.6mg

Phosphorus, P

228.7mg

Zinc, Zn

4.1mg

Copper, Cu

0.2mg

Manganese, Mn

0.6mg

Selenium, Se

55.1UG

Vitamin A, IU

406.3IU

Retinol

22.2UG

Vitamin A, RAE

40UG

Carotene, beta

162.1UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

15.5IU

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

73.3UG

Lycopene

925.7UG

Lutein + zeaxanthin

386.3UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

5.6mg

Tocopherol, delta

2.2mg

Tocotrienol, alpha

0.2mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

10.4mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

99.9UG

Vitamin B-12

1.7UG

Choline, total

67.3mg

Vitamin K (Menaquinone-4)

5.8UG

Vitamin K (Dihydrophylloquinone)

12.7UG

Vitamin K (phylloquinone)

13.5UG

Folic acid

75.5UG

Folate, food

24.4UG

Folate, DFE

153.2UG

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

2g

Lysine

1.4g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.3g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

1.8g

Glutamic acid

5.6g

Glycine

1.3g

Proline

1.9g

Serine

1g

SFA 14:0

0.4g

SFA 16:0

6.9g

SFA 18:0

3.7g

SFA 20:0

0.1g

MUFA 18:1

14.9g

PUFA 18:2

8.5g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.2g

SFA 17:0

0.1g

TFA 18:1 t

1.5g

PUFA 18:2 CLAs

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.6g

MUFA 18:1 c

13.4g

PUFA 18:2 n-6 c,c

8.1g

Fatty acids, total trans-monoenoic

1.5g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Empanada

How Many Calories Are in Empanada?

A typical serving 1 large empanada of Empanada (222 grams) contains approximately 743.7 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Empanada?

The amount of fat in Empanada depends on the ingredients and preparation method. On average, one serving 1 large empanada (222 grams) of Empanada contains approximately 40.7814 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Empanada?

The protein content in Empanada depends on the ingredients exists in it. On average, 1 large empanada of Empanada (about 222 grams) contains approximately 25.1082 grams of protein.

How Much Sugar is in Empanada?

On average, 1 large empanada (about 222 grams) contains about 4.0848 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Empanada?

On average, 1 large empanada (about 222 grams) contains about 69.2418 grams of carbohydrates.

How Much Fiber is in Empanada?

Empanada contains approximately 4.44 grams of fiber in 1 large empanada (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 large empanada Empanada

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.