Rio Red Grapefruit Greek Yogurt
H-E-B
44.83
% from protein55.17
% from carbs55.17
% from fatNutrition Facts
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Rio Red Grapefruit Greek Yogurt Nutrients FAQs
Nutrients
- Vitamin C:Rio Red Grapefruit Greek Yogurt has 1.2 mg of Vitamin C.
- Rio Red Grapefruit Greek Yogurt has 195mg of Calcium.
- Rio Red Grapefruit Greek Yogurt has 45mg of Sodium, Na.
- Rio Red Grapefruit Greek Yogurt has 170mg of Potassium, K.
What is the calorie content of Rio Red Grapefruit Greek Yogurt?
A typical serving 1 pkg (150 grams) of Rio Red Grapefruit Greek Yogurt contains approximately 120 calories.
You can check the exact calorie content by logging Rio Red Grapefruit Greek Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rio Red Grapefruit Greek Yogurt have?
The amount of fat in Rio Red Grapefruit Greek Yogurt depends on the ingredients and preparation method. On average, one serving 1 pkg (150 grams) of Rio Red Grapefruit Greek Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rio Red Grapefruit Greek Yogurt have?
The protein content in Rio Red Grapefruit Greek Yogurt depends on the ingredients exists in it. On average, 1 pkg (150 grams) of Rio Red Grapefruit Greek Yogurt contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Rio Red Grapefruit Greek Yogurt, Download Nutribit app for healthier you!
How much sugar does a Rio Red Grapefruit Greek Yogurt have?
On average, 1 pkg (150 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rio Red Grapefruit Greek Yogurt.
How Much carbohydrates (carbs) is in Rio Red Grapefruit Greek Yogurt?
The amount of carbohydrates (carbs) in Rio Red Grapefruit Greek Yogurt depends on its serving size and preparation. On average, 1 pkg (150 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rio Red Grapefruit Greek Yogurt.
How Much Fiber is in Rio Red Grapefruit Greek Yogurt?
Rio Red Grapefruit Greek Yogurt contains approximately 0 grams of fiber in 1 pkg (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rio Red Grapefruit Greek Yogurt for healthier you!
What vitamins and minerals are in a Rio Red Grapefruit Greek Yogurt?
Vitamins in Rio Red Grapefruit Greek Yogurt:
Rio Red Grapefruit Greek Yogurt contains following minerals:
General
Does Rio Red Grapefruit Greek Yogurt contain caffeine?
Rio Red Grapefruit Greek Yogurt does not contain any caffeine.
Does Rio Red Grapefruit Greek Yogurt contain alcohol?
Rio Red Grapefruit Greek Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rio Red Grapefruit Greek Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rio Red Grapefruit Greek Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rio Red Grapefruit Greek Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rio Red Grapefruit Greek Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rio Red Grapefruit Greek Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rio Red Grapefruit Greek Yogurt for free?
Yes! Since Rio Red Grapefruit Greek Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rio Red Grapefruit Greek Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Rio Red Grapefruit Greek Yogurt and adds it to your daily hydration log. Simply log Rio Red Grapefruit Greek Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rio Red Grapefruit Greek Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rio Red Grapefruit Greek Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rio Red Grapefruit Greek Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rio Red Grapefruit Greek Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rio Red Grapefruit Greek Yogurt
Protein in Rio Red Grapefruit Greek Yogurt supports building and repairing tissues.
Builds and repairs tissues in Rio Red Grapefruit Greek Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rio Red Grapefruit Greek Yogurt supports immune function.
Supports immune function in Rio Red Grapefruit Greek Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rio Red Grapefruit Greek Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rio Red Grapefruit Greek Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rio Red Grapefruit Greek Yogurt provides energy.
Provides energy in Rio Red Grapefruit Greek Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rio Red Grapefruit Greek Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Rio Red Grapefruit Greek Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rio Red Grapefruit Greek Yogurt helps in weight management.
Helps in weight management in Rio Red Grapefruit Greek Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rio Red Grapefruit Greek Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rio Red Grapefruit Greek Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rio Red Grapefruit Greek Yogurt supports bone health.
Supports bone health in Rio Red Grapefruit Greek Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rio Red Grapefruit Greek Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Rio Red Grapefruit Greek Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Rio Red Grapefruit Greek Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Rio Red Grapefruit Greek Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Rio Red Grapefruit Greek Yogurt supports bone health.
Calcium in Rio Red Grapefruit Greek Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rio Red Grapefruit Greek Yogurt supports muscle function.
Calcium in Rio Red Grapefruit Greek Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rio Red Grapefruit Greek Yogurt supports heart health.
Calcium in Rio Red Grapefruit Greek Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rio Red Grapefruit Greek Yogurt supports nerve transmission.
Calcium in Rio Red Grapefruit Greek Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rio Red Grapefruit Greek Yogurt supports blood clotting.
Calcium in Rio Red Grapefruit Greek Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rio Red Grapefruit Greek Yogurt supports hormonal secretion.
Calcium in Rio Red Grapefruit Greek Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rio Red Grapefruit Greek Yogurt supports weight management.
Calcium in Rio Red Grapefruit Greek Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rio Red Grapefruit Greek Yogurt supports dental health.
Calcium in Rio Red Grapefruit Greek Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rio Red Grapefruit Greek Yogurt supports blood pressure regulation.
Calcium in Rio Red Grapefruit Greek Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 1 pkg Rio Red Grapefruit Greek Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.