Rowdy Ranch Hand

H-E-B

Total Energy

390

kcal

23.77

% from carbs

13.44

% from protein

62.79

% from fats

In 234 g

% daily value

Total Fat

27g

41.5%

Saturated

5g

25%

Cholesterol

45mg

15%

Sodium, Na

770mg

33.5%

Potassium, K

350mg

7.4%

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

13g

26%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Vitamin A, IU

7500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rowdy Ranch Hand

A typical serving 1 container of Rowdy Ranch Hand (234 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rowdy Ranch Hand depends on the ingredients and preparation method. On average, one serving 1 container (234 grams) of Rowdy Ranch Hand contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rowdy Ranch Hand depends on the ingredients exists in it. On average, 1 container of Rowdy Ranch Hand (about 234 grams) contains approximately 13 grams of protein.

On average, 1 container (about 234 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 234 grams) contains about 23 grams of carbohydrates.

Rowdy Ranch Hand contains approximately 4 grams of fiber in 1 container (about 234 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 container Rowdy Ranch Hand

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.