Hatch Chile Ranch Cod Fillets

H-E-B

Total Energy

220

kcal

30.19

% from carbs

35.85

% from protein

33.96

% from fats

In 142 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Cholesterol

30mg

10%

Sodium, Na

560mg

24.3%

Potassium, K

410mg

8.7%

Total Carbohydrates

16g

5.8%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

19g

38%

Calcium, Ca

20mg

Iron, Fe

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Hatch Chile Ranch Cod Fillets

A typical serving 1 fillet of Hatch Chile Ranch Cod Fillets (142 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hatch Chile Ranch Cod Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (142 grams) of Hatch Chile Ranch Cod Fillets contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hatch Chile Ranch Cod Fillets depends on the ingredients exists in it. On average, 1 fillet of Hatch Chile Ranch Cod Fillets (about 142 grams) contains approximately 19 grams of protein.

On average, 1 fillet (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 142 grams) contains about 16 grams of carbohydrates.

Hatch Chile Ranch Cod Fillets contains approximately 5 grams of fiber in 1 fillet (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Hatch Ranch Dressing

H-E-B

60 kcal

Chorizo, Hatch Green Chile

H-E-B

160 kcal

Hatch Chile Salmon Burgers

H-E-B

330 kcal

Cheddar Cheese, Hatch Chile, Cubed

H-E-B

110 kcal

Delicatessen Hatch Chile, Pita Chips

H-E-B

120 kcal

Hatch Chile Salad With Chicken

H-E-B

420 kcal

Hatch Chile Pita Chips

H-E-B Delicatessen

140 kcal

Hatch Stuffed Chile Relleno

H-E-B Meal Simple

260 kcal

Hatch Celebration, Hatch Green Chile Mac 'n Cheese with Chicken Broth

H-E-B

260 kcal

Fully Cooked Hatch Green Chile Shredded Chicken

H-E-B

60 kcal

Smoked Ancho Chile Ranch Dressing

H-E-B

70 kcal

Pizza, Hatch Chile Peppers & Uncured Pepperoni, Thin & Crispy

H-E-B

330 kcal

Hatch, Green Chile Salsa Roja

Central Market H-E-B

10 kcal

Hatch Pepper

H-E-B

30 kcal

Sandwich Cookies, Hatch Chile & Sweet Lime

Central Market H-E-B

160 kcal

Hatch Chile, Dark Chocolate, Made With New Mexico Hatch Chiles

Central Market H-E-B

220 kcal

Hatch Chile Ranch Dressing

Specially Selected

110 kcal

Hatch Cocktail Smokes

H-E-B

130 kcal

Hatch Pepper, Monterey Jack Cheese with Hatch Peppers

H-E-B

110 kcal

Rotisserie Chicken, Hatch Seasoned

H-E-B

250 kcal

Smoked Salmon, Hatch Pepper

H-E-B

70 kcal

Turkey Burgers, Hatch Pepper

H-E-B

150 kcal

Cod, Zesty Lemon Herb

H-E-B

310 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 fillet Hatch Chile Ranch Cod Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.