Shredded Reduced Fat Natural Cheese, Colby Jack

H-E-B

31.11

% from protein

8.89

% from carbs

8.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
360
% Daily value*
Total Fat 24 g
36.9%
Saturated 14 g
70%
Cholesterol 80 mg
26.7%
Sodium, Na 680 mg
29.6%
Potassium, K 80 mg
1.7%
Total Carbohydrates 8 g
2.9%
Protein 28 g
56%
Vitamin A 800 IU
Vitamin D 16 IU
Vitamin D (D2 + D3) 0.4 UG
Vitamin C 0 mg
Calcium 840 mg
Iron 0 mg
Sugars, added 0 g

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Shredded Reduced Fat Natural Cheese, Colby Jack Nutrients FAQs

Nutrients

What is the calorie content of Shredded Reduced Fat Natural Cheese, Colby Jack?

A typical serving 0.25 cup (28 grams) of Shredded Reduced Fat Natural Cheese, Colby Jack contains approximately 90 calories.

You can check the exact calorie content by logging Shredded Reduced Fat Natural Cheese, Colby Jack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shredded Reduced Fat Natural Cheese, Colby Jack have?

The amount of fat in Shredded Reduced Fat Natural Cheese, Colby Jack depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Shredded Reduced Fat Natural Cheese, Colby Jack contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shredded Reduced Fat Natural Cheese, Colby Jack have?

The protein content in Shredded Reduced Fat Natural Cheese, Colby Jack depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Shredded Reduced Fat Natural Cheese, Colby Jack contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Shredded Reduced Fat Natural Cheese, Colby Jack, Download Nutribit app for healthier you!

How much sugar does a Shredded Reduced Fat Natural Cheese, Colby Jack have?

On average, 0.25 cup (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Reduced Fat Natural Cheese, Colby Jack.

How Much carbohydrates (carbs) is in Shredded Reduced Fat Natural Cheese, Colby Jack?

The amount of carbohydrates (carbs) in Shredded Reduced Fat Natural Cheese, Colby Jack depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shredded Reduced Fat Natural Cheese, Colby Jack.

How Much Fiber is in Shredded Reduced Fat Natural Cheese, Colby Jack?

Shredded Reduced Fat Natural Cheese, Colby Jack contains approximately 0 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded Reduced Fat Natural Cheese, Colby Jack for healthier you!

What vitamins and minerals are in a Shredded Reduced Fat Natural Cheese, Colby Jack?

Vitamins in Shredded Reduced Fat Natural Cheese, Colby Jack:

  • Vitamin A:Shredded Reduced Fat Natural Cheese, Colby Jack has 200 IU of Vitamin A.
  • Vitamin D:Shredded Reduced Fat Natural Cheese, Colby Jack has 4 IU of Vitamin D.

Shredded Reduced Fat Natural Cheese, Colby Jack contains following minerals:

  • Shredded Reduced Fat Natural Cheese, Colby Jack has 210mg of Calcium.
  • Shredded Reduced Fat Natural Cheese, Colby Jack has 170mg of Sodium, Na.
  • Shredded Reduced Fat Natural Cheese, Colby Jack has 20mg of Potassium, K.

General

Does Shredded Reduced Fat Natural Cheese, Colby Jack contain caffeine?

Shredded Reduced Fat Natural Cheese, Colby Jack does not contain any caffeine.

Does Shredded Reduced Fat Natural Cheese, Colby Jack contain alcohol?

Shredded Reduced Fat Natural Cheese, Colby Jack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shredded Reduced Fat Natural Cheese, Colby Jack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Reduced Fat Natural Cheese, Colby Jack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shredded Reduced Fat Natural Cheese, Colby Jack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shredded Reduced Fat Natural Cheese, Colby Jack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Reduced Fat Natural Cheese, Colby Jack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shredded Reduced Fat Natural Cheese, Colby Jack for free?

Yes absolutely, Since Shredded Reduced Fat Natural Cheese, Colby Jack does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shredded Reduced Fat Natural Cheese, Colby Jack with water tracking feature?

Shredded Reduced Fat Natural Cheese, Colby Jack does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Shredded Reduced Fat Natural Cheese, Colby Jack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shredded Reduced Fat Natural Cheese, Colby Jack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shredded Reduced Fat Natural Cheese, Colby Jack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shredded Reduced Fat Natural Cheese, Colby Jack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shredded Reduced Fat Natural Cheese, Colby Jack

Calcium in Shredded Reduced Fat Natural Cheese, Colby Jack supports bone health.

Calcium in Shredded Reduced Fat Natural Cheese, Colby Jack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Shredded Reduced Fat Natural Cheese, Colby Jack supports muscle function.

Calcium in Shredded Reduced Fat Natural Cheese, Colby Jack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Shredded Reduced Fat Natural Cheese, Colby Jack supports heart health.

Calcium in Shredded Reduced Fat Natural Cheese, Colby Jack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Shredded Reduced Fat Natural Cheese, Colby Jack supports nerve transmission.

Calcium in Shredded Reduced Fat Natural Cheese, Colby Jack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Shredded Reduced Fat Natural Cheese, Colby Jack supports blood clotting.

Calcium in Shredded Reduced Fat Natural Cheese, Colby Jack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Shredded Reduced Fat Natural Cheese, Colby Jack supports hormonal secretion.

Calcium in Shredded Reduced Fat Natural Cheese, Colby Jack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Shredded Reduced Fat Natural Cheese, Colby Jack supports weight management.

Calcium in Shredded Reduced Fat Natural Cheese, Colby Jack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Shredded Reduced Fat Natural Cheese, Colby Jack supports dental health.

Calcium in Shredded Reduced Fat Natural Cheese, Colby Jack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Shredded Reduced Fat Natural Cheese, Colby Jack supports blood pressure regulation.

Calcium in Shredded Reduced Fat Natural Cheese, Colby Jack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 0.25 cup Shredded Reduced Fat Natural Cheese, Colby Jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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