Yogurt Peanut Clusters

H-E-B

Total Energy

220

kcal

28.81

% from carbs

10.17

% from protein

61.02

% from fats

In 40 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Sodium, Na

20mg

0.9%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

14g

28%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Peanut Clusters

A typical serving 4 pieces of Yogurt Peanut Clusters (40 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Peanut Clusters depends on the ingredients and preparation method. On average, one serving 4 pieces (40 grams) of Yogurt Peanut Clusters contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Peanut Clusters depends on the ingredients exists in it. On average, 4 pieces of Yogurt Peanut Clusters (about 40 grams) contains approximately 6 grams of protein.

On average, 4 pieces (about 40 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 40 grams) contains about 17 grams of carbohydrates.

Yogurt Peanut Clusters contains approximately 1 grams of fiber in 4 pieces (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 pieces Yogurt Peanut Clusters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.