Apples with Yogurt

H-E-B

Total Energy

250

kcal

70.59

% from carbs

4.71

% from protein

24.71

% from fats

In 113 g

% daily value

Total Fat

7g

10.8%

Saturated

5g

25%

Sodium, Na

260mg

11.3%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

29g

58%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

150mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apples with Yogurt

A typical serving 1 tray of Apples with Yogurt (113 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apples with Yogurt depends on the ingredients and preparation method. On average, one serving 1 tray (113 grams) of Apples with Yogurt contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apples with Yogurt depends on the ingredients exists in it. On average, 1 tray of Apples with Yogurt (about 113 grams) contains approximately 3 grams of protein.

On average, 1 tray (about 113 grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 113 grams) contains about 45 grams of carbohydrates.

Apples with Yogurt contains approximately 3 grams of fiber in 1 tray (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 tray Apples with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.