Dutch Apple Lowfat Yogurt

H-E-B

11.68

% from protein

81.75

% from carbs

81.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
33.3
% Daily value*
Total Fat 0.3 g
0.4%
Saturated 0.2 g
0.8%
Cholesterol 0.8 mg
0.3%
Sodium, Na 16.7 mg
0.7%
Total Carbohydrates 7 g
2.5%
Sugars 6.2 g
12.3%
Protein 1 g
2%
Vitamin A 16.7 IU
Vitamin C 0.2 mg
Calcium 43.3 mg
Iron 0 mg

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Dutch Apple Lowfat Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Dutch Apple Lowfat Yogurt?

A typical serving 6 oz (170 grams) of Dutch Apple Lowfat Yogurt contains approximately 200 calories.

You can check the exact calorie content by logging Dutch Apple Lowfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dutch Apple Lowfat Yogurt have?

The amount of fat in Dutch Apple Lowfat Yogurt depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Dutch Apple Lowfat Yogurt contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dutch Apple Lowfat Yogurt have?

The protein content in Dutch Apple Lowfat Yogurt depends on the ingredients exists in it. On average, 6 oz (170 grams) of Dutch Apple Lowfat Yogurt contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Dutch Apple Lowfat Yogurt, Download Nutribit app for healthier you!

How much sugar does a Dutch Apple Lowfat Yogurt have?

On average, 6 oz (170 grams) contains about 37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dutch Apple Lowfat Yogurt.

How Much carbohydrates (carbs) is in Dutch Apple Lowfat Yogurt?

The amount of carbohydrates (carbs) in Dutch Apple Lowfat Yogurt depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dutch Apple Lowfat Yogurt.

How Much Fiber is in Dutch Apple Lowfat Yogurt?

Dutch Apple Lowfat Yogurt contains approximately 0 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dutch Apple Lowfat Yogurt for healthier you!

What vitamins and minerals are in a Dutch Apple Lowfat Yogurt?

Vitamins in Dutch Apple Lowfat Yogurt:

  • Vitamin A:Dutch Apple Lowfat Yogurt has 100 IU of Vitamin A.
  • Vitamin C:Dutch Apple Lowfat Yogurt has 1.2 mg of Vitamin C.

Dutch Apple Lowfat Yogurt contains following minerals:

  • Dutch Apple Lowfat Yogurt has 260mg of Calcium.
  • Dutch Apple Lowfat Yogurt has 100mg of Sodium, Na.

General

Does Dutch Apple Lowfat Yogurt contain caffeine?

Dutch Apple Lowfat Yogurt does not contain any caffeine.

Does Dutch Apple Lowfat Yogurt contain alcohol?

Dutch Apple Lowfat Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dutch Apple Lowfat Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dutch Apple Lowfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dutch Apple Lowfat Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dutch Apple Lowfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dutch Apple Lowfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dutch Apple Lowfat Yogurt for free?

Yes! Since Dutch Apple Lowfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dutch Apple Lowfat Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Dutch Apple Lowfat Yogurt and adds it to your daily hydration log. Simply log Dutch Apple Lowfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dutch Apple Lowfat Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dutch Apple Lowfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dutch Apple Lowfat Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dutch Apple Lowfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dutch Apple Lowfat Yogurt

Total Carbohydrates in Dutch Apple Lowfat Yogurt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Dutch Apple Lowfat Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Dutch Apple Lowfat Yogurt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Dutch Apple Lowfat Yogurt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Dutch Apple Lowfat Yogurt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Dutch Apple Lowfat Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Dutch Apple Lowfat Yogurt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Dutch Apple Lowfat Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Dutch Apple Lowfat Yogurt aids weight management by helping you feel full longer.

Fiber-rich carbs from Dutch Apple Lowfat Yogurt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Dutch Apple Lowfat Yogurt enhances brain function and helps improve memory and focus.

Glucose from Dutch Apple Lowfat Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Dutch Apple Lowfat Yogurt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Dutch Apple Lowfat Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Dutch Apple Lowfat Yogurt promotes gut health by feeding beneficial gut bacteria.

Fiber in Dutch Apple Lowfat Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Dutch Apple Lowfat Yogurt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Dutch Apple Lowfat Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Dutch Apple Lowfat Yogurt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Dutch Apple Lowfat Yogurt, help regulate blood pressure and reduce hypertension risk.

Calcium in Dutch Apple Lowfat Yogurt supports bone health.

Calcium in Dutch Apple Lowfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Dutch Apple Lowfat Yogurt supports muscle function.

Calcium in Dutch Apple Lowfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Dutch Apple Lowfat Yogurt supports heart health.

Calcium in Dutch Apple Lowfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Dutch Apple Lowfat Yogurt supports nerve transmission.

Calcium in Dutch Apple Lowfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Dutch Apple Lowfat Yogurt supports blood clotting.

Calcium in Dutch Apple Lowfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Dutch Apple Lowfat Yogurt supports hormonal secretion.

Calcium in Dutch Apple Lowfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Dutch Apple Lowfat Yogurt supports weight management.

Calcium in Dutch Apple Lowfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Dutch Apple Lowfat Yogurt supports dental health.

Calcium in Dutch Apple Lowfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Dutch Apple Lowfat Yogurt supports blood pressure regulation.

Calcium in Dutch Apple Lowfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 200 calories?

The amount of exercise required to burn off 6 oz Dutch Apple Lowfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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