Biscoff, Belgian Milk Chocolate with Biscoff Cookie Bits

Lotus

Total Energy

160

kcal

44.72

% from carbs

4.97

% from protein

50.31

% from fats

In 30 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

2.5mg

0.8%

Sodium, Na

35mg

1.5%

Potassium, K

95mg

2%

Total Carbohydrates

18g

6.5%

Fiber

0.5g

1.8%

Sugars

16g

32%

Protein

2g

4%

Calcium, Ca

40mg

Iron, Fe

1mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Biscoff, Belgian Milk Chocolate with Biscoff Cookie Bits

A typical serving 2 pieces of Biscoff, Belgian Milk Chocolate with Biscoff Cookie Bits (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Biscoff, Belgian Milk Chocolate with Biscoff Cookie Bits depends on the ingredients and preparation method. On average, one serving 2 pieces (30 grams) of Biscoff, Belgian Milk Chocolate with Biscoff Cookie Bits contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Biscoff, Belgian Milk Chocolate with Biscoff Cookie Bits depends on the ingredients exists in it. On average, 2 pieces of Biscoff, Belgian Milk Chocolate with Biscoff Cookie Bits (about 30 grams) contains approximately 2 grams of protein.

On average, 2 pieces (about 30 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 30 grams) contains about 18 grams of carbohydrates.

Biscoff, Belgian Milk Chocolate with Biscoff Cookie Bits contains approximately 0.5 grams of fiber in 2 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 2 pieces Biscoff, Belgian Milk Chocolate with Biscoff Cookie Bits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.