Galleta lotus biscoff

Common Food

3.8

% from protein

53.66

% from carbs

53.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7.8 g(8g)
Amount per serving
Calories
37.5
% Daily value*

Total Fat 1.8 g
2.8%

Saturated 0.5 g
2.3%

Polyunsaturated 0.2 g

Monounsaturated 1 g

Cholesterol 2.5 mg
0.8%

Sodium, Na 24.9 mg
1.1%

Potassium, K 12.6 mg
0.3%

Total Carbohydrates 5.1 g
1.8%

Fiber 0.1 g
0.2%

Sugars 1.9 g
3.7%

Protein 0.4 g
0.7%

Water 0.4 g

Vitamin A 2.9 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 5.4 UG

Folic acid 5 UG

Folate, food 0.5 UG

Folate, DFE 8.9 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (phylloquinone) 0.8 UG

Calcium 7 mg

Iron 0.1 mg

Magnesium 0.6 mg

Phosphorus, P 14.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.1 g

Theobromine 0 mg

Energy 156.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.2 g

MUFA 18:1 1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Galleta lotus biscoff Nutrients FAQs

Nutrients

What is the calorie content of Galleta lotus biscoff?

A typical serving 1 cookie (7.75 grams) of Galleta lotus biscoff contains approximately 38 calories.

You can check the exact calorie content by logging Galleta lotus biscoff in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta lotus biscoff have?

The amount of fat in Galleta lotus biscoff depends on the ingredients and preparation method. On average, one serving 1 cookie (7.75 grams) of Galleta lotus biscoff contains approximately 1.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta lotus biscoff have?

The protein content in Galleta lotus biscoff depends on the ingredients exists in it. On average, 1 cookie (7.75 grams) of Galleta lotus biscoff contains approximately 0.36 grams of protein.

Know your exact protein requirement and how much protein you get from Galleta lotus biscoff, Download Nutribit app for healthier you!

How much sugar does a Galleta lotus biscoff have?

On average, 1 cookie (7.75 grams) contains about 1.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta lotus biscoff.

How Much carbohydrates (carbs) is in Galleta lotus biscoff?

The amount of carbohydrates (carbs) in Galleta lotus biscoff depends on its serving size and preparation. On average, 1 cookie (7.75 grams) contains about 5.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galleta lotus biscoff.

How Much Fiber is in Galleta lotus biscoff?

Galleta lotus biscoff contains approximately 0.06 grams of fiber in 1 cookie (7.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta lotus biscoff for healthier you!

What vitamins and minerals are in a Galleta lotus biscoff?

Vitamins in Galleta lotus biscoff:

  • Vitamin A:Galleta lotus biscoff has 2.8675 IU of Vitamin A.
  • Vitamin B-12:Galleta lotus biscoff has 0.0054 UG of Vitamin B-12.
  • Vitamin B-6:Galleta lotus biscoff has 0.0018 mg of Vitamin B-6.

Galleta lotus biscoff contains following minerals:

  • Galleta lotus biscoff has 6.975mg of Calcium.
  • Galleta lotus biscoff has 24.8775mg of Sodium, Na.
  • Galleta lotus biscoff has 12.6325mg of Potassium, K.
  • Galleta lotus biscoff has 0.1426mg of Iron.

General

Does Galleta lotus biscoff contain caffeine?

Galleta lotus biscoff does not contain any caffeine.

Does Galleta lotus biscoff contain alcohol?

Galleta lotus biscoff does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galleta lotus biscoff?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta lotus biscoff and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta lotus biscoff quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta lotus biscoff in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta lotus biscoff and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta lotus biscoff for free?

Yes! Since Galleta lotus biscoff contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta lotus biscoff with water tracking feature?

Nutribit automatically calculates the water content of Galleta lotus biscoff and adds it to your daily hydration log. Simply log Galleta lotus biscoff in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta lotus biscoff as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta lotus biscoff and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta lotus biscoff nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta lotus biscoff data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galleta lotus biscoff

How to burn 38 calories?

The amount of exercise required to burn off 1 cookie Galleta lotus biscoff

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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