Lotus Biscoff Cheese Pastry
Pastry, Unique flavor
5.43
% from protein49.77
% from carbs49.77
% from fatNutrition Facts
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Lotus Biscoff Cheese Pastry Nutrients FAQs
Nutrients
- Lotus Biscoff Cheese Pastry has 150mg of Calcium.
- Lotus Biscoff Cheese Pastry has 140mg of Sodium, Na.
- Lotus Biscoff Cheese Pastry has 320mg of Potassium, K.
- Lotus Biscoff Cheese Pastry has 2.8mg of Iron.
What is the calorie content of Lotus Biscoff Cheese Pastry?
A typical serving 1 piece (95 grams) of Lotus Biscoff Cheese Pastry contains approximately 450 calories.
You can check the exact calorie content by logging Lotus Biscoff Cheese Pastry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lotus Biscoff Cheese Pastry have?
The amount of fat in Lotus Biscoff Cheese Pastry depends on the ingredients and preparation method. On average, one serving 1 piece (95 grams) of Lotus Biscoff Cheese Pastry contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lotus Biscoff Cheese Pastry have?
The protein content in Lotus Biscoff Cheese Pastry depends on the ingredients exists in it. On average, 1 piece (95 grams) of Lotus Biscoff Cheese Pastry contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Lotus Biscoff Cheese Pastry, Download Nutribit app for healthier you!
How much sugar does a Lotus Biscoff Cheese Pastry have?
On average, 1 piece (95 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lotus Biscoff Cheese Pastry.
How Much carbohydrates (carbs) is in Lotus Biscoff Cheese Pastry?
The amount of carbohydrates (carbs) in Lotus Biscoff Cheese Pastry depends on its serving size and preparation. On average, 1 piece (95 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lotus Biscoff Cheese Pastry.
How Much Fiber is in Lotus Biscoff Cheese Pastry?
Lotus Biscoff Cheese Pastry contains approximately 2 grams of fiber in 1 piece (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lotus Biscoff Cheese Pastry for healthier you!
What vitamins and minerals are in a Lotus Biscoff Cheese Pastry?
Lotus Biscoff Cheese Pastry contains following minerals:
General
Does Lotus Biscoff Cheese Pastry contain caffeine?
Lotus Biscoff Cheese Pastry contains approximately 11 mg of caffeine in 1 piece (95 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Lotus Biscoff Cheese Pastry contain alcohol?
Lotus Biscoff Cheese Pastry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lotus Biscoff Cheese Pastry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lotus Biscoff Cheese Pastry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lotus Biscoff Cheese Pastry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lotus Biscoff Cheese Pastry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lotus Biscoff Cheese Pastry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lotus Biscoff Cheese Pastry for free?
Yes! Since Lotus Biscoff Cheese Pastry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lotus Biscoff Cheese Pastry with water tracking feature?
Nutribit automatically calculates the water content of Lotus Biscoff Cheese Pastry and adds it to your daily hydration log. Simply log Lotus Biscoff Cheese Pastry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lotus Biscoff Cheese Pastry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lotus Biscoff Cheese Pastry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lotus Biscoff Cheese Pastry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lotus Biscoff Cheese Pastry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lotus Biscoff Cheese Pastry
Total Carbohydrates in Lotus Biscoff Cheese Pastry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lotus Biscoff Cheese Pastry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lotus Biscoff Cheese Pastry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lotus Biscoff Cheese Pastry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lotus Biscoff Cheese Pastry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lotus Biscoff Cheese Pastry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lotus Biscoff Cheese Pastry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lotus Biscoff Cheese Pastry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lotus Biscoff Cheese Pastry aids weight management by helping you feel full longer.
Fiber-rich carbs from Lotus Biscoff Cheese Pastry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lotus Biscoff Cheese Pastry enhances brain function and helps improve memory and focus.
Glucose from Lotus Biscoff Cheese Pastry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lotus Biscoff Cheese Pastry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lotus Biscoff Cheese Pastry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lotus Biscoff Cheese Pastry promotes gut health by feeding beneficial gut bacteria.
Fiber in Lotus Biscoff Cheese Pastry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lotus Biscoff Cheese Pastry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lotus Biscoff Cheese Pastry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lotus Biscoff Cheese Pastry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lotus Biscoff Cheese Pastry, help regulate blood pressure and reduce hypertension risk.
Calcium in Lotus Biscoff Cheese Pastry supports bone health.
Calcium in Lotus Biscoff Cheese Pastry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lotus Biscoff Cheese Pastry supports muscle function.
Calcium in Lotus Biscoff Cheese Pastry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lotus Biscoff Cheese Pastry supports heart health.
Calcium in Lotus Biscoff Cheese Pastry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lotus Biscoff Cheese Pastry supports nerve transmission.
Calcium in Lotus Biscoff Cheese Pastry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lotus Biscoff Cheese Pastry supports blood clotting.
Calcium in Lotus Biscoff Cheese Pastry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lotus Biscoff Cheese Pastry supports hormonal secretion.
Calcium in Lotus Biscoff Cheese Pastry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lotus Biscoff Cheese Pastry supports weight management.
Calcium in Lotus Biscoff Cheese Pastry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lotus Biscoff Cheese Pastry supports dental health.
Calcium in Lotus Biscoff Cheese Pastry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lotus Biscoff Cheese Pastry supports blood pressure regulation.
Calcium in Lotus Biscoff Cheese Pastry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 450 calories?
The amount of exercise required to burn off 1 piece Lotus Biscoff Cheese Pastry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.