Lotus Biscoff Cheese Pastry

Pastry, Unique flavor

Total Energy

450

kcal

49.77

% from carbs

5.43

% from protein

44.8

% from fats

In 95 g

% daily value

Total Fat

22g

33.8%

Saturated

13g

65%

Polyunsaturated

5g

Monounsaturated

9g

Sodium, Na

140mg

6.1%

Potassium, K

320mg

6.8%

Total Carbohydrates

55g

20%

Fiber

2g

7.1%

Sugars

30g

60%

Starch

8g

Protein

6g

12%

Water

13g

Caffeine

11mg

Glucose

6g

Sucrose

26g

Vitamin A, RAE

430UG

Vitamin E

2.2MG_ATE

Biotin

4UG

Folic acid

80UG

Iron, Fe

2.8mg

Calcium, Ca

150mg

Zinc, Zn

1.3mg

Magnesium, Mg

21mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lotus Biscoff Cheese Pastry

A typical serving 1 piece of Lotus Biscoff Cheese Pastry (95 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lotus Biscoff Cheese Pastry depends on the ingredients and preparation method. On average, one serving 1 piece (95 grams) of Lotus Biscoff Cheese Pastry contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lotus Biscoff Cheese Pastry depends on the ingredients exists in it. On average, 1 piece of Lotus Biscoff Cheese Pastry (about 95 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 95 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 95 grams) contains about 55 grams of carbohydrates.

Lotus Biscoff Cheese Pastry contains approximately 2 grams of fiber in 1 piece (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 piece Lotus Biscoff Cheese Pastry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.