Tortilla Wraps, Whole Grain & Flax

Santa Fe Tortilla Company

27.71

% from protein

45.02

% from carbs

45.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g(57g)
Amount per serving
Calories
100
% Daily value*

Total Fat 3.5 g
5.4%

Polyunsaturated 1.5 g

Monounsaturated 2 g

Sodium, Na 328 mg
14.3%

Total Carbohydrates 13 g
4.7%

Fiber 8 g
28.6%

Protein 8 g
16%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 130 mg

Iron 1.4 mg

Sugars, added 0 g

Tortilla Wraps, Whole Grain & Flax Nutrients FAQs

Nutrients

What is the calorie content of Tortilla Wraps, Whole Grain & Flax?

A typical serving 1 tortilla (57 grams) of Tortilla Wraps, Whole Grain & Flax contains approximately 100 calories.

You can check the exact calorie content by logging Tortilla Wraps, Whole Grain & Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortilla Wraps, Whole Grain & Flax have?

The amount of fat in Tortilla Wraps, Whole Grain & Flax depends on the ingredients and preparation method. On average, one serving 1 tortilla (57 grams) of Tortilla Wraps, Whole Grain & Flax contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortilla Wraps, Whole Grain & Flax have?

The protein content in Tortilla Wraps, Whole Grain & Flax depends on the ingredients exists in it. On average, 1 tortilla (57 grams) of Tortilla Wraps, Whole Grain & Flax contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Tortilla Wraps, Whole Grain & Flax, Download Nutribit app for healthier you!

How much sugar does a Tortilla Wraps, Whole Grain & Flax have?

On average, 1 tortilla (57 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla Wraps, Whole Grain & Flax.

How Much carbohydrates (carbs) is in Tortilla Wraps, Whole Grain & Flax?

The amount of carbohydrates (carbs) in Tortilla Wraps, Whole Grain & Flax depends on its serving size and preparation. On average, 1 tortilla (57 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortilla Wraps, Whole Grain & Flax.

How Much Fiber is in Tortilla Wraps, Whole Grain & Flax?

Tortilla Wraps, Whole Grain & Flax contains approximately 8 grams of fiber in 1 tortilla (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla Wraps, Whole Grain & Flax for healthier you!

What vitamins and minerals are in a Tortilla Wraps, Whole Grain & Flax?

Tortilla Wraps, Whole Grain & Flax contains following minerals:

  • Tortilla Wraps, Whole Grain & Flax has 130mg of Calcium.
  • Tortilla Wraps, Whole Grain & Flax has 328mg of Sodium, Na.
  • Tortilla Wraps, Whole Grain & Flax has 1.44mg of Iron.

General

Does Tortilla Wraps, Whole Grain & Flax contain caffeine?

Tortilla Wraps, Whole Grain & Flax does not contain any caffeine.

Does Tortilla Wraps, Whole Grain & Flax contain alcohol?

Tortilla Wraps, Whole Grain & Flax does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortilla Wraps, Whole Grain & Flax?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla Wraps, Whole Grain & Flax and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortilla Wraps, Whole Grain & Flax quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortilla Wraps, Whole Grain & Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla Wraps, Whole Grain & Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortilla Wraps, Whole Grain & Flax for free?

Yes absolutely, Since Tortilla Wraps, Whole Grain & Flax does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortilla Wraps, Whole Grain & Flax with water tracking feature?

Tortilla Wraps, Whole Grain & Flax does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tortilla Wraps, Whole Grain & Flax as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortilla Wraps, Whole Grain & Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortilla Wraps, Whole Grain & Flax nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortilla Wraps, Whole Grain & Flax data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortilla Wraps, Whole Grain & Flax

Protein in Tortilla Wraps, Whole Grain & Flax supports building and repairing tissues.

Builds and repairs tissues in Tortilla Wraps, Whole Grain & Flax is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tortilla Wraps, Whole Grain & Flax supports immune function.

Supports immune function in Tortilla Wraps, Whole Grain & Flax is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tortilla Wraps, Whole Grain & Flax helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tortilla Wraps, Whole Grain & Flax is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tortilla Wraps, Whole Grain & Flax provides energy.

Provides energy in Tortilla Wraps, Whole Grain & Flax can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tortilla Wraps, Whole Grain & Flax supports muscle growth and strength.

Supports muscle growth and strength in Tortilla Wraps, Whole Grain & Flax is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tortilla Wraps, Whole Grain & Flax helps in weight management.

Helps in weight management in Tortilla Wraps, Whole Grain & Flax promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tortilla Wraps, Whole Grain & Flax aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tortilla Wraps, Whole Grain & Flax is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tortilla Wraps, Whole Grain & Flax supports bone health.

Supports bone health in Tortilla Wraps, Whole Grain & Flax plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tortilla Wraps, Whole Grain & Flax improves skin, hair, and nails.

Improves skin, hair, and nails in Tortilla Wraps, Whole Grain & Flax is essential for the health and growth of hair, skin, and nails.

Protein in Tortilla Wraps, Whole Grain & Flax regulates blood sugar levels.

Regulates blood sugar levels in Tortilla Wraps, Whole Grain & Flax helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tortilla Wraps, Whole Grain & Flax supports digestion.

Fiber in Tortilla Wraps, Whole Grain & Flax aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tortilla Wraps, Whole Grain & Flax supports heart health.

Soluble fiber in Tortilla Wraps, Whole Grain & Flax can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tortilla Wraps, Whole Grain & Flax aids in weight management.

Fiber-rich foods in Tortilla Wraps, Whole Grain & Flax increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tortilla Wraps, Whole Grain & Flax regulates blood sugar.

Fiber in Tortilla Wraps, Whole Grain & Flax helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tortilla Wraps, Whole Grain & Flax promotes gut health.

Fiber in Tortilla Wraps, Whole Grain & Flax acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tortilla Wraps, Whole Grain & Flax lowers the risk of colon cancer.

A high-fiber diet from Tortilla Wraps, Whole Grain & Flax is linked to a reduced risk of colon cancer.

Fiber in Tortilla Wraps, Whole Grain & Flax improves skin health.

Fiber in Tortilla Wraps, Whole Grain & Flax helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tortilla Wraps, Whole Grain & Flax helps lower blood pressure.

Adequate fiber in Tortilla Wraps, Whole Grain & Flax may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tortilla Wraps, Whole Grain & Flax boosts immune function.

Fiber in Tortilla Wraps, Whole Grain & Flax supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tortilla Wraps, Whole Grain & Flax reduces the risk of type 2 diabetes.

Fiber in Tortilla Wraps, Whole Grain & Flax can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 1 tortilla Tortilla Wraps, Whole Grain & Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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