Ready Whole Grain Medley Pouch, Santa Fe

Uncle Ben's

11.79

% from protein

72.73

% from carbs

72.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134 g(134g)
Amount per serving
Calories
210
% Daily value*
Total Fat 3.5 g
5.4%
Sodium, Na 470 mg
20.4%
Potassium, K 290 mg
6.2%
Total Carbohydrates 37 g
13.5%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 6 g
12%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 30 mg
Iron 1.5 mg
Sugars, added 0 g

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Ready Whole Grain Medley Pouch, Santa Fe Nutrients FAQs

Nutrients

What is the calorie content of Ready Whole Grain Medley Pouch, Santa Fe?

A typical serving 1 cup (134 grams) of Ready Whole Grain Medley Pouch, Santa Fe contains approximately 210 calories.

You can check the exact calorie content by logging Ready Whole Grain Medley Pouch, Santa Fe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ready Whole Grain Medley Pouch, Santa Fe have?

The amount of fat in Ready Whole Grain Medley Pouch, Santa Fe depends on the ingredients and preparation method. On average, one serving 1 cup (134 grams) of Ready Whole Grain Medley Pouch, Santa Fe contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ready Whole Grain Medley Pouch, Santa Fe have?

The protein content in Ready Whole Grain Medley Pouch, Santa Fe depends on the ingredients exists in it. On average, 1 cup (134 grams) of Ready Whole Grain Medley Pouch, Santa Fe contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Ready Whole Grain Medley Pouch, Santa Fe, Download Nutribit app for healthier you!

How much sugar does a Ready Whole Grain Medley Pouch, Santa Fe have?

On average, 1 cup (134 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ready Whole Grain Medley Pouch, Santa Fe.

How Much carbohydrates (carbs) is in Ready Whole Grain Medley Pouch, Santa Fe?

The amount of carbohydrates (carbs) in Ready Whole Grain Medley Pouch, Santa Fe depends on its serving size and preparation. On average, 1 cup (134 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ready Whole Grain Medley Pouch, Santa Fe.

How Much Fiber is in Ready Whole Grain Medley Pouch, Santa Fe?

Ready Whole Grain Medley Pouch, Santa Fe contains approximately 4 grams of fiber in 1 cup (134 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ready Whole Grain Medley Pouch, Santa Fe for healthier you!

What vitamins and minerals are in a Ready Whole Grain Medley Pouch, Santa Fe?

Ready Whole Grain Medley Pouch, Santa Fe contains following minerals:

  • Ready Whole Grain Medley Pouch, Santa Fe has 30mg of Calcium.
  • Ready Whole Grain Medley Pouch, Santa Fe has 470mg of Sodium, Na.
  • Ready Whole Grain Medley Pouch, Santa Fe has 290mg of Potassium, K.
  • Ready Whole Grain Medley Pouch, Santa Fe has 1.5mg of Iron.

General

Does Ready Whole Grain Medley Pouch, Santa Fe contain caffeine?

Ready Whole Grain Medley Pouch, Santa Fe does not contain any caffeine.

Does Ready Whole Grain Medley Pouch, Santa Fe contain alcohol?

Ready Whole Grain Medley Pouch, Santa Fe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ready Whole Grain Medley Pouch, Santa Fe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ready Whole Grain Medley Pouch, Santa Fe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ready Whole Grain Medley Pouch, Santa Fe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ready Whole Grain Medley Pouch, Santa Fe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ready Whole Grain Medley Pouch, Santa Fe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ready Whole Grain Medley Pouch, Santa Fe for free?

Yes! Since Ready Whole Grain Medley Pouch, Santa Fe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ready Whole Grain Medley Pouch, Santa Fe with water tracking feature?

Nutribit automatically calculates the water content of Ready Whole Grain Medley Pouch, Santa Fe and adds it to your daily hydration log. Simply log Ready Whole Grain Medley Pouch, Santa Fe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ready Whole Grain Medley Pouch, Santa Fe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ready Whole Grain Medley Pouch, Santa Fe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ready Whole Grain Medley Pouch, Santa Fe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ready Whole Grain Medley Pouch, Santa Fe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ready Whole Grain Medley Pouch, Santa Fe

Sodium, Na in Ready Whole Grain Medley Pouch, Santa Fe supports fluid balance.

Maintains Fluid Balance in Ready Whole Grain Medley Pouch, Santa Fe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ready Whole Grain Medley Pouch, Santa Fe supports nerve function.

Supports Nerve Function in Ready Whole Grain Medley Pouch, Santa Fe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ready Whole Grain Medley Pouch, Santa Fe helps regulate blood pressure.

Regulates Blood Pressure in Ready Whole Grain Medley Pouch, Santa Fe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ready Whole Grain Medley Pouch, Santa Fe supports muscle function.

Aids Muscle Function in Ready Whole Grain Medley Pouch, Santa Fe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ready Whole Grain Medley Pouch, Santa Fe aids nutrient absorption.

Improves Nutrient Absorption in Ready Whole Grain Medley Pouch, Santa Fe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ready Whole Grain Medley Pouch, Santa Fe helps balance pH levels.

Balances pH Levels in Ready Whole Grain Medley Pouch, Santa Fe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ready Whole Grain Medley Pouch, Santa Fe supports bone health.

Supports Bone Health in Ready Whole Grain Medley Pouch, Santa Fe helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Ready Whole Grain Medley Pouch, Santa Fe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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