Nuts & Spices
Kind
30.77
% from protein32.58
% from carbs32.58
% from fatNutrition Facts
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Nuts & Spices Nutrients FAQs
Nutrients
- Nuts & Spices has 110mg of Calcium.
- Nuts & Spices has 220mg of Sodium, Na.
- Nuts & Spices has 140mg of Potassium, K.
- Nuts & Spices has 2mg of Iron.
What is the calorie content of Nuts & Spices?
A typical serving 1 bar (48 grams) of Nuts & Spices contains approximately 200 calories.
You can check the exact calorie content by logging Nuts & Spices in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nuts & Spices have?
The amount of fat in Nuts & Spices depends on the ingredients and preparation method. On average, one serving 1 bar (48 grams) of Nuts & Spices contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nuts & Spices have?
The protein content in Nuts & Spices depends on the ingredients exists in it. On average, 1 bar (48 grams) of Nuts & Spices contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Nuts & Spices, Download Nutribit app for healthier you!
How much sugar does a Nuts & Spices have?
On average, 1 bar (48 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nuts & Spices.
How Much carbohydrates (carbs) is in Nuts & Spices?
The amount of carbohydrates (carbs) in Nuts & Spices depends on its serving size and preparation. On average, 1 bar (48 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nuts & Spices.
How Much Fiber is in Nuts & Spices?
Nuts & Spices contains approximately 7 grams of fiber in 1 bar (48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nuts & Spices for healthier you!
What vitamins and minerals are in a Nuts & Spices?
Nuts & Spices contains following minerals:
General
Does Nuts & Spices contain caffeine?
Nuts & Spices does not contain any caffeine.
Does Nuts & Spices contain alcohol?
Nuts & Spices does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nuts & Spices?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nuts & Spices and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nuts & Spices quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nuts & Spices in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nuts & Spices and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nuts & Spices for free?
Yes! Since Nuts & Spices contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nuts & Spices with water tracking feature?
Nutribit automatically calculates the water content of Nuts & Spices and adds it to your daily hydration log. Simply log Nuts & Spices in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nuts & Spices as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nuts & Spices and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nuts & Spices nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nuts & Spices data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nuts & Spices
Protein in Nuts & Spices supports building and repairing tissues.
Builds and repairs tissues in Nuts & Spices is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nuts & Spices supports immune function.
Supports immune function in Nuts & Spices is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nuts & Spices helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nuts & Spices is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nuts & Spices provides energy.
Provides energy in Nuts & Spices can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nuts & Spices supports muscle growth and strength.
Supports muscle growth and strength in Nuts & Spices is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nuts & Spices helps in weight management.
Helps in weight management in Nuts & Spices promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nuts & Spices aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nuts & Spices is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nuts & Spices supports bone health.
Supports bone health in Nuts & Spices plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nuts & Spices improves skin, hair, and nails.
Improves skin, hair, and nails in Nuts & Spices is essential for the health and growth of hair, skin, and nails.
Protein in Nuts & Spices regulates blood sugar levels.
Regulates blood sugar levels in Nuts & Spices helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Nuts & Spices supports digestion.
Fiber in Nuts & Spices aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Nuts & Spices supports heart health.
Soluble fiber in Nuts & Spices can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Nuts & Spices aids in weight management.
Fiber-rich foods in Nuts & Spices increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Nuts & Spices regulates blood sugar.
Fiber in Nuts & Spices helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Nuts & Spices promotes gut health.
Fiber in Nuts & Spices acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Nuts & Spices lowers the risk of colon cancer.
A high-fiber diet from Nuts & Spices is linked to a reduced risk of colon cancer.
Fiber in Nuts & Spices improves skin health.
Fiber in Nuts & Spices helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Nuts & Spices helps lower blood pressure.
Adequate fiber in Nuts & Spices may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Nuts & Spices boosts immune function.
Fiber in Nuts & Spices supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Nuts & Spices reduces the risk of type 2 diabetes.
Fiber in Nuts & Spices can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 bar Nuts & Spices
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.