Nuts & Spices

Kind

Total Energy

200

kcal

32.58

% from carbs

30.77

% from protein

36.65

% from fats

In 48 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Monounsaturated

3g

Cholesterol

5mg

1.7%

Sodium, Na

220mg

9.6%

Potassium, K

140mg

3%

Total Carbohydrates

18g

6.5%

Fiber

7g

25%

Sugars

1g

2%

Protein

17g

34%

Calcium, Ca

110mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nuts & Spices

A typical serving 1 bar of Nuts & Spices (48 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nuts & Spices depends on the ingredients and preparation method. On average, one serving 1 bar (48 grams) of Nuts & Spices contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nuts & Spices depends on the ingredients exists in it. On average, 1 bar of Nuts & Spices (about 48 grams) contains approximately 17 grams of protein.

On average, 1 bar (about 48 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 48 grams) contains about 18 grams of carbohydrates.

Nuts & Spices contains approximately 7 grams of fiber in 1 bar (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bar Nuts & Spices

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.