Baked Sweet Potato, Lightly Salted

Boulder Canyon

3.05

% from protein

48.85

% from carbs

48.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.4 g(1g)
Amount per serving
Calories
6
% Daily value*
Total Fat 0.4 g
0.5%
Saturated 0.1 g
0.3%
Polyunsaturated 0.3 g
Monounsaturated 0.1 g
Sodium, Na 6 mg
0.3%
Total Carbohydrates 0.8 g
0.3%
Fiber 0.1 g
0.2%
Sugars 0.2 g
0.3%
Protein 0.1 g
0.1%
Vitamin A 125 IU
Vitamin C 0.1 mg
Calcium 5.2 mg
Iron 0 mg

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Baked Sweet Potato, Lightly Salted Nutrients FAQs

Nutrients

What is the calorie content of Baked Sweet Potato, Lightly Salted?

A typical serving 20 fries (28 grams) of Baked Sweet Potato, Lightly Salted contains approximately 120 calories.

You can check the exact calorie content by logging Baked Sweet Potato, Lightly Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Sweet Potato, Lightly Salted have?

The amount of fat in Baked Sweet Potato, Lightly Salted depends on the ingredients and preparation method. On average, one serving 20 fries (28 grams) of Baked Sweet Potato, Lightly Salted contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Sweet Potato, Lightly Salted have?

The protein content in Baked Sweet Potato, Lightly Salted depends on the ingredients exists in it. On average, 20 fries (28 grams) of Baked Sweet Potato, Lightly Salted contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Baked Sweet Potato, Lightly Salted, Download Nutribit app for healthier you!

How much sugar does a Baked Sweet Potato, Lightly Salted have?

On average, 20 fries (28 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Sweet Potato, Lightly Salted.

How Much carbohydrates (carbs) is in Baked Sweet Potato, Lightly Salted?

The amount of carbohydrates (carbs) in Baked Sweet Potato, Lightly Salted depends on its serving size and preparation. On average, 20 fries (28 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked Sweet Potato, Lightly Salted.

How Much Fiber is in Baked Sweet Potato, Lightly Salted?

Baked Sweet Potato, Lightly Salted contains approximately 1 grams of fiber in 20 fries (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Sweet Potato, Lightly Salted for healthier you!

What vitamins and minerals are in a Baked Sweet Potato, Lightly Salted?

Vitamins in Baked Sweet Potato, Lightly Salted:

  • Vitamin A:Baked Sweet Potato, Lightly Salted has 2500 IU of Vitamin A.
  • Vitamin C:Baked Sweet Potato, Lightly Salted has 2.4 mg of Vitamin C.

Baked Sweet Potato, Lightly Salted contains following minerals:

  • Baked Sweet Potato, Lightly Salted has 104mg of Calcium.
  • Baked Sweet Potato, Lightly Salted has 120mg of Sodium, Na.
  • Baked Sweet Potato, Lightly Salted has 0.36mg of Iron.

General

Does Baked Sweet Potato, Lightly Salted contain caffeine?

Baked Sweet Potato, Lightly Salted does not contain any caffeine.

Does Baked Sweet Potato, Lightly Salted contain alcohol?

Baked Sweet Potato, Lightly Salted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked Sweet Potato, Lightly Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Sweet Potato, Lightly Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Sweet Potato, Lightly Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Sweet Potato, Lightly Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Sweet Potato, Lightly Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Sweet Potato, Lightly Salted for free?

Yes! Since Baked Sweet Potato, Lightly Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Sweet Potato, Lightly Salted with water tracking feature?

Nutribit automatically calculates the water content of Baked Sweet Potato, Lightly Salted and adds it to your daily hydration log. Simply log Baked Sweet Potato, Lightly Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked Sweet Potato, Lightly Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Sweet Potato, Lightly Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Sweet Potato, Lightly Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Sweet Potato, Lightly Salted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked Sweet Potato, Lightly Salted

Vitamin A in Baked Sweet Potato, Lightly Salted supports eye health.

Vitamin A in Baked Sweet Potato, Lightly Salted is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Baked Sweet Potato, Lightly Salted boosts immune function.

Vitamin A in Baked Sweet Potato, Lightly Salted helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Baked Sweet Potato, Lightly Salted promotes healthy skin.

Vitamin A in Baked Sweet Potato, Lightly Salted supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Baked Sweet Potato, Lightly Salted enhances reproductive health.

Vitamin A in Baked Sweet Potato, Lightly Salted plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Baked Sweet Potato, Lightly Salted supports bone health.

Vitamin A in Baked Sweet Potato, Lightly Salted contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Baked Sweet Potato, Lightly Salted reduces the risk of certain cancers.

Vitamin A in Baked Sweet Potato, Lightly Salted helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Baked Sweet Potato, Lightly Salted promotes healthy development during pregnancy.

Vitamin A in Baked Sweet Potato, Lightly Salted is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Baked Sweet Potato, Lightly Salted maintains healthy mucous membranes.

Vitamin A in Baked Sweet Potato, Lightly Salted helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Baked Sweet Potato, Lightly Salted improves wound healing.

Vitamin A in Baked Sweet Potato, Lightly Salted promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Baked Sweet Potato, Lightly Salted may reduce the risk of macular degeneration.

Vitamin A in Baked Sweet Potato, Lightly Salted, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 120 calories?

The amount of exercise required to burn off 20 fries Baked Sweet Potato, Lightly Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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