Riced Sweet Potato

Boulder Canyon

6.25

% from protein

93.75

% from carbs

93.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
20
% Daily value*
Sodium, Na 8.3 mg
0.4%
Potassium, K 66.7 mg
1.4%
Total Carbohydrates 5 g
1.8%
Fiber 0.7 g
2.4%
Sugars 1.7 g
3.3%
Protein 0.3 g
0.7%
Vitamin A 1666.7 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 4 mg
Calcium 7.7 mg
Iron 0.3 mg
Sugars, added 0 g

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Riced Sweet Potato Nutrients FAQs

Nutrients

What is the calorie content of Riced Sweet Potato?

A typical serving 3 oz (85 grams) of Riced Sweet Potato contains approximately 60 calories.

You can check the exact calorie content by logging Riced Sweet Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riced Sweet Potato have?

The amount of fat in Riced Sweet Potato depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Riced Sweet Potato contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riced Sweet Potato have?

The protein content in Riced Sweet Potato depends on the ingredients exists in it. On average, 3 oz (85 grams) of Riced Sweet Potato contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Riced Sweet Potato, Download Nutribit app for healthier you!

How much sugar does a Riced Sweet Potato have?

On average, 3 oz (85 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riced Sweet Potato.

How Much carbohydrates (carbs) is in Riced Sweet Potato?

The amount of carbohydrates (carbs) in Riced Sweet Potato depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riced Sweet Potato.

How Much Fiber is in Riced Sweet Potato?

Riced Sweet Potato contains approximately 2 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riced Sweet Potato for healthier you!

What vitamins and minerals are in a Riced Sweet Potato?

Vitamins in Riced Sweet Potato:

  • Vitamin A:Riced Sweet Potato has 5000 IU of Vitamin A.
  • Vitamin C:Riced Sweet Potato has 12 mg of Vitamin C.

Riced Sweet Potato contains following minerals:

  • Riced Sweet Potato has 23mg of Calcium.
  • Riced Sweet Potato has 25mg of Sodium, Na.
  • Riced Sweet Potato has 200mg of Potassium, K.
  • Riced Sweet Potato has 1mg of Iron.

General

Does Riced Sweet Potato contain caffeine?

Riced Sweet Potato does not contain any caffeine.

Does Riced Sweet Potato contain alcohol?

Riced Sweet Potato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riced Sweet Potato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riced Sweet Potato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riced Sweet Potato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riced Sweet Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riced Sweet Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riced Sweet Potato for free?

Yes! Since Riced Sweet Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riced Sweet Potato with water tracking feature?

Nutribit automatically calculates the water content of Riced Sweet Potato and adds it to your daily hydration log. Simply log Riced Sweet Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Riced Sweet Potato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riced Sweet Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riced Sweet Potato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riced Sweet Potato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riced Sweet Potato

Vitamin A in Riced Sweet Potato supports eye health.

Vitamin A in Riced Sweet Potato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Riced Sweet Potato boosts immune function.

Vitamin A in Riced Sweet Potato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Riced Sweet Potato promotes healthy skin.

Vitamin A in Riced Sweet Potato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Riced Sweet Potato enhances reproductive health.

Vitamin A in Riced Sweet Potato plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Riced Sweet Potato supports bone health.

Vitamin A in Riced Sweet Potato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Riced Sweet Potato reduces the risk of certain cancers.

Vitamin A in Riced Sweet Potato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Riced Sweet Potato promotes healthy development during pregnancy.

Vitamin A in Riced Sweet Potato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Riced Sweet Potato maintains healthy mucous membranes.

Vitamin A in Riced Sweet Potato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Riced Sweet Potato improves wound healing.

Vitamin A in Riced Sweet Potato promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Riced Sweet Potato may reduce the risk of macular degeneration.

Vitamin A in Riced Sweet Potato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 60 calories?

The amount of exercise required to burn off 3 oz Riced Sweet Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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