Crushed Unsweetened Pineapple

Golden Farms

Total Energy

63

kcal

85.11

% from carbs

1.22

% from protein

13.68

% from fats

In 105 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

2.3mg

0.1%

Potassium, K

113mg

2.4%

Total Carbohydrates

14g

5.1%

Fiber

1.4g

5%

Sugars

12g

24%

Protein

0.2g

0.4%

Calcium, Ca

105mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crushed Unsweetened Pineapple

A typical serving 0.5 cup of Crushed Unsweetened Pineapple (105 grams) contains approximately 63 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crushed Unsweetened Pineapple depends on the ingredients and preparation method. On average, one serving 0.5 cup (105 grams) of Crushed Unsweetened Pineapple contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crushed Unsweetened Pineapple depends on the ingredients exists in it. On average, 0.5 cup of Crushed Unsweetened Pineapple (about 105 grams) contains approximately 0.2 grams of protein.

On average, 0.5 cup (about 105 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 105 grams) contains about 14 grams of carbohydrates.

Crushed Unsweetened Pineapple contains approximately 1.4 grams of fiber in 0.5 cup (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 63 calories?

The amount of exercise required to burn off 0.5 cup Crushed Unsweetened Pineapple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.