Unsweetened Organic Pineapple Sauce

Golden Farms

Total Energy

68

kcal

85.11

% from carbs

1.22

% from protein

13.68

% from fats

In 113 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

2.3mg

0.1%

Potassium, K

175mg

3.7%

Total Carbohydrates

14g

5.1%

Fiber

1.4g

5%

Sugars

13g

26%

Protein

0.2g

0.4%

Calcium, Ca

15mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Unsweetened Organic Pineapple Sauce

A typical serving 1 sauce cup of Unsweetened Organic Pineapple Sauce (113 grams) contains approximately 68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Unsweetened Organic Pineapple Sauce depends on the ingredients and preparation method. On average, one serving 1 sauce cup (113 grams) of Unsweetened Organic Pineapple Sauce contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Unsweetened Organic Pineapple Sauce depends on the ingredients exists in it. On average, 1 sauce cup of Unsweetened Organic Pineapple Sauce (about 113 grams) contains approximately 0.2 grams of protein.

On average, 1 sauce cup (about 113 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sauce cup (about 113 grams) contains about 14 grams of carbohydrates.

Unsweetened Organic Pineapple Sauce contains approximately 1.4 grams of fiber in 1 sauce cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 68 calories?

The amount of exercise required to burn off 1 sauce cup Unsweetened Organic Pineapple Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.