Pitted Medjool Dates

A typical serving 2 dates (40 grams) of Pitted Medjool Dates contains approximately 110 calories.

You can check the exact calorie content by logging Pitted Medjool Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Pitted Medjool Dates depends on the ingredients and preparation method. On average, one serving 2 dates (40 grams) of Pitted Medjool Dates contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Pitted Medjool Dates depends on the ingredients exists in it. On average, 2 dates (40 grams) of Pitted Medjool Dates contains approximately 1 grams of protein.

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On average, 2 dates (40 grams) contains about 27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pitted Medjool Dates.

The amount of carbohydrates (carbs) in Pitted Medjool Dates depends on its serving size and preparation. On average, 2 dates (40 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pitted Medjool Dates.

Pitted Medjool Dates contains approximately 3 grams of fiber in 2 dates (40 grams).

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Pitted Medjool Dates contains following minerals:

• Pitted Medjool Dates has 26mg of Calcium.
• Pitted Medjool Dates has 282mg of Potassium, K.
• Pitted Medjool Dates has 0.36mg of Iron.

Pitted Medjool Dates does not contain any caffeine.

Pitted Medjool Dates does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pitted Medjool Dates and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Pitted Medjool Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pitted Medjool Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Pitted Medjool Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Pitted Medjool Dates and adds it to your daily hydration log. Simply log Pitted Medjool Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Pitted Medjool Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Pitted Medjool Dates data can be accessed offline in the Nutribit app anytime anywhere!