Fresh Medjool Dates

A typical serving 2 dates (46 grams) of Fresh Medjool Dates contains approximately 140 calories.

You can check the exact calorie content by logging Fresh Medjool Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Fresh Medjool Dates depends on the ingredients and preparation method. On average, one serving 2 dates (46 grams) of Fresh Medjool Dates contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Medjool Dates depends on the ingredients exists in it. On average, 2 dates (46 grams) of Fresh Medjool Dates contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Medjool Dates, Download Nutribit app for healthier you!

On average, 2 dates (46 grams) contains about 29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Medjool Dates.

The amount of carbohydrates (carbs) in Fresh Medjool Dates depends on its serving size and preparation. On average, 2 dates (46 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Medjool Dates.

Fresh Medjool Dates contains approximately 3 grams of fiber in 2 dates (46 grams).

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Fresh Medjool Dates contains following minerals:

• Fresh Medjool Dates has 26mg of Calcium.
• Fresh Medjool Dates has 10mg of Sodium, Na.
• Fresh Medjool Dates has 200mg of Potassium, K.
• Fresh Medjool Dates has 0.36mg of Iron.

Fresh Medjool Dates does not contain any caffeine.

Fresh Medjool Dates does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Medjool Dates and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Fresh Medjool Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Medjool Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Fresh Medjool Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Fresh Medjool Dates and adds it to your daily hydration log. Simply log Fresh Medjool Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Medjool Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Fresh Medjool Dates data can be accessed offline in the Nutribit app anytime anywhere!