Fresh Medjool Dates

Royal

Total Energy

140

kcal

97.3

% from carbs

2.7

% from protein

0

% from fats

In 46 g

% daily value

Sodium, Na

10mg

0.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Sugars

29g

58%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Medjool Dates

A typical serving 2 dates of Fresh Medjool Dates (46 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Medjool Dates depends on the ingredients and preparation method. On average, one serving 2 dates (46 grams) of Fresh Medjool Dates contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Medjool Dates depends on the ingredients exists in it. On average, 2 dates of Fresh Medjool Dates (about 46 grams) contains approximately 1 grams of protein.

On average, 2 dates (about 46 grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 dates (about 46 grams) contains about 36 grams of carbohydrates.

Fresh Medjool Dates contains approximately 3 grams of fiber in 2 dates (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 dates Fresh Medjool Dates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.