Premium Medjool Dates
Swad
2.6
% from protein97.4
% from carbs97.4
% from fatNutrition Facts
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Premium Medjool Dates Nutrients FAQs
Nutrients
- Premium Medjool Dates has 64mg of Calcium.
- Premium Medjool Dates has 696mg of Potassium, K.
- Premium Medjool Dates has 1mg of Iron.
What is the calorie content of Premium Medjool Dates?
A typical serving 4 piece (100 grams) of Premium Medjool Dates contains approximately 310 calories.
You can check the exact calorie content by logging Premium Medjool Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Premium Medjool Dates have?
The amount of fat in Premium Medjool Dates depends on the ingredients and preparation method. On average, one serving 4 piece (100 grams) of Premium Medjool Dates contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Premium Medjool Dates have?
The protein content in Premium Medjool Dates depends on the ingredients exists in it. On average, 4 piece (100 grams) of Premium Medjool Dates contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Premium Medjool Dates, Download Nutribit app for healthier you!
How much sugar does a Premium Medjool Dates have?
On average, 4 piece (100 grams) contains about 66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Premium Medjool Dates.
How Much carbohydrates (carbs) is in Premium Medjool Dates?
The amount of carbohydrates (carbs) in Premium Medjool Dates depends on its serving size and preparation. On average, 4 piece (100 grams) contains about 75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Premium Medjool Dates.
How Much Fiber is in Premium Medjool Dates?
Premium Medjool Dates contains approximately 7 grams of fiber in 4 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Premium Medjool Dates for healthier you!
What vitamins and minerals are in a Premium Medjool Dates?
Premium Medjool Dates contains following minerals:
General
Does Premium Medjool Dates contain caffeine?
Premium Medjool Dates does not contain any caffeine.
Does Premium Medjool Dates contain alcohol?
Premium Medjool Dates does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Premium Medjool Dates?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Premium Medjool Dates and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Premium Medjool Dates quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Premium Medjool Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Premium Medjool Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Premium Medjool Dates for free?
Yes! Since Premium Medjool Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Premium Medjool Dates with water tracking feature?
Nutribit automatically calculates the water content of Premium Medjool Dates and adds it to your daily hydration log. Simply log Premium Medjool Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Premium Medjool Dates as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Premium Medjool Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Premium Medjool Dates nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Premium Medjool Dates data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Premium Medjool Dates
Total Carbohydrates in Premium Medjool Dates provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Premium Medjool Dates are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Premium Medjool Dates supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Premium Medjool Dates aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Premium Medjool Dates helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Premium Medjool Dates help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Premium Medjool Dates helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Premium Medjool Dates can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Premium Medjool Dates aids weight management by helping you feel full longer.
Fiber-rich carbs from Premium Medjool Dates help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Premium Medjool Dates enhances brain function and helps improve memory and focus.
Glucose from Premium Medjool Dates is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Premium Medjool Dates boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Premium Medjool Dates provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Premium Medjool Dates promotes gut health by feeding beneficial gut bacteria.
Fiber in Premium Medjool Dates serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Premium Medjool Dates improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Premium Medjool Dates support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Premium Medjool Dates helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Premium Medjool Dates, help regulate blood pressure and reduce hypertension risk.
Fiber in Premium Medjool Dates supports digestion.
Fiber in Premium Medjool Dates aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Premium Medjool Dates supports heart health.
Soluble fiber in Premium Medjool Dates can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Premium Medjool Dates aids in weight management.
Fiber-rich foods in Premium Medjool Dates increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Premium Medjool Dates regulates blood sugar.
Fiber in Premium Medjool Dates helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Premium Medjool Dates promotes gut health.
Fiber in Premium Medjool Dates acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Premium Medjool Dates lowers the risk of colon cancer.
A high-fiber diet from Premium Medjool Dates is linked to a reduced risk of colon cancer.
Fiber in Premium Medjool Dates improves skin health.
Fiber in Premium Medjool Dates helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Premium Medjool Dates helps lower blood pressure.
Adequate fiber in Premium Medjool Dates may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Premium Medjool Dates boosts immune function.
Fiber in Premium Medjool Dates supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Premium Medjool Dates reduces the risk of type 2 diabetes.
Fiber in Premium Medjool Dates can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 310 calories?
The amount of exercise required to burn off 4 piece Premium Medjool Dates
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.