Peanuts, Salted Jumbo Virginia

Hines

Total Energy

164

kcal

13.48

% from carbs

15.73

% from protein

70.79

% from fats

In 28 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Sodium, Na

228mg

9.9%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanuts, Salted Jumbo Virginia

A typical serving 1 ounce without shell of Peanuts, Salted Jumbo Virginia (28 grams) contains approximately 164 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanuts, Salted Jumbo Virginia depends on the ingredients and preparation method. On average, one serving 1 ounce without shell (28 grams) of Peanuts, Salted Jumbo Virginia contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanuts, Salted Jumbo Virginia depends on the ingredients exists in it. On average, 1 ounce without shell of Peanuts, Salted Jumbo Virginia (about 28 grams) contains approximately 7 grams of protein.

On average, 1 ounce without shell (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ounce without shell (about 28 grams) contains about 6 grams of carbohydrates.

Peanuts, Salted Jumbo Virginia contains approximately 2 grams of fiber in 1 ounce without shell (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 1 ounce without shell Peanuts, Salted Jumbo Virginia

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.