Instant Chocolate Flavored Drink Mix

Nestle Nesquik

Total Energy

177

kcal

53.13

% from carbs

19.48

% from protein

27.39

% from fats

In 13.5 g

% daily value

Total Fat

5.5g

8.5%

Saturated

3.3g

16.5%

Sodium, Na

122mg

5.3%

Total Carbohydrates

24g

8.7%

Fiber

0.7g

2.5%

Sugars

23.3g

46.6%

Protein

8.8g

17.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Chocolate Flavored Drink Mix

A typical serving 13.5 g nesquik + 250ml semi-skimmed milk of Instant Chocolate Flavored Drink Mix (13.5 grams) contains approximately 176.98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Chocolate Flavored Drink Mix depends on the ingredients and preparation method. On average, one serving 13.5 g nesquik + 250ml semi-skimmed milk (13.5 grams) of Instant Chocolate Flavored Drink Mix contains approximately 5.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Chocolate Flavored Drink Mix depends on the ingredients exists in it. On average, 13.5 g nesquik + 250ml semi-skimmed milk of Instant Chocolate Flavored Drink Mix (about 13.5 grams) contains approximately 8.8 grams of protein.

On average, 13.5 g nesquik + 250ml semi-skimmed milk (about 13.5 grams) contains about 23.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13.5 g nesquik + 250ml semi-skimmed milk (about 13.5 grams) contains about 24 grams of carbohydrates.

Instant Chocolate Flavored Drink Mix contains approximately 0.7 grams of fiber in 13.5 g nesquik + 250ml semi-skimmed milk (about 13.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 177 calories?

The amount of exercise required to burn off 13.5 g nesquik + 250ml semi-skimmed milk Instant Chocolate Flavored Drink Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.