Chocolate Flavour Mix

Nestle Nesquik

Total Energy

151.9

kcal

54.69

% from carbs

21.18

% from protein

24.13

% from fats

In 13.5 g

% daily value

Total Fat

4g

6.2%

Saturated

2.4g

12%

Sodium, Na

112mg

4.9%

Total Carbohydrates

20.4g

7.4%

Fiber

0.9g

3.2%

Sugars

19.8g

39.6%

Protein

7.9g

15.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Flavour Mix

A typical serving 1 glass of Chocolate Flavour Mix (13.5 grams) contains approximately 151.91 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Flavour Mix depends on the ingredients and preparation method. On average, one serving 1 glass (13.5 grams) of Chocolate Flavour Mix contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Flavour Mix depends on the ingredients exists in it. On average, 1 glass of Chocolate Flavour Mix (about 13.5 grams) contains approximately 7.9 grams of protein.

On average, 1 glass (about 13.5 grams) contains about 19.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 13.5 grams) contains about 20.4 grams of carbohydrates.

Chocolate Flavour Mix contains approximately 0.9 grams of fiber in 1 glass (about 13.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 152 calories?

The amount of exercise required to burn off 1 glass Chocolate Flavour Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.