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Quinoa Chips, Gouda & Romano Cheese

The Daily Crave

140

kcal Energy

42.7%

% from carbs

9.2%

% from protein

48.1%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
140

% Daily Value

Total Fat 7 g
10.8%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 310 mg
13.5%
Total Carbohydrates 14 g
5.1%
Fiber 2 g
7.1%
Sugars 0 g
Protein 3 g
6%
Iron 0 mg
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Chips, Gouda & Romano Cheese

Nutrients

What is the calorie content of Quinoa Chips, Gouda & Romano Cheese?

A typical serving 21 chips of Quinoa Chips, Gouda & Romano Cheese (28 grams) contains approximately 140 calories. You can check the exact calorie content by logging Quinoa Chips, Gouda & Romano Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa Chips, Gouda & Romano Cheese have?

The amount of fat in Quinoa Chips, Gouda & Romano Cheese depends on the ingredients and preparation method. On average, one serving 21 chips (28 grams) of Quinoa Chips, Gouda & Romano Cheese contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa Chips, Gouda & Romano Cheese have?

The protein content in Quinoa Chips, Gouda & Romano Cheese depends on the ingredients exists in it. On average, 21 chips of Quinoa Chips, Gouda & Romano Cheese (about 28 grams) contains approximately 3 grams of protein.

Is Quinoa Chips, Gouda & Romano Cheese a good source of protein?

The protein content in Quinoa Chips, Gouda & Romano Cheese depends on the ingredients exists in it. On average, 21 chips of Quinoa Chips, Gouda & Romano Cheese (about 28 grams) contains approximately 3 grams of protein.

How much sugar does a Quinoa Chips, Gouda & Romano Cheese have?

On average, 21 chips (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Quinoa Chips, Gouda & Romano Cheese contain added sugar?

On average, 21 chips (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Quinoa Chips, Gouda & Romano Cheese?

On average, 21 chips (about 28 grams) contains about 14 grams of carbohydrates.

How Much Fiber is in Quinoa Chips, Gouda & Romano Cheese?

Quinoa Chips, Gouda & Romano Cheese contains approximately 2 grams of fiber in 21 chips (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Quinoa Chips, Gouda & Romano Cheese?

Quinoa Chips, Gouda & Romano Cheese contains approximately 2 grams of fiber in 21 chips (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Quinoa Chips, Gouda & Romano Cheese suitable for vegans?

Quinoa Chips, Gouda & Romano Cheese contains approximately 2 grams of fiber in 21 chips (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quinoa Chips, Gouda & Romano Cheese contain caffeine?

Quinoa Chips, Gouda & Romano Cheese contains approximately 2 grams of fiber in 21 chips (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quinoa Chips, Gouda & Romano Cheese contain alcohol?

Quinoa Chips, Gouda & Romano Cheese contains approximately 2 grams of fiber in 21 chips (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Quinoa Chips, Gouda & Romano Cheese healthier?

Quinoa Chips, Gouda & Romano Cheese contains approximately 2 grams of fiber in 21 chips (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Quinoa Chips, Gouda & Romano Cheese in Nutribit?

Quinoa Chips, Gouda & Romano Cheese contains approximately 2 grams of fiber in 21 chips (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Quinoa Chips, Gouda & Romano Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Chips, Gouda & Romano Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa Chips, Gouda & Romano Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa Chips, Gouda & Romano Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Chips, Gouda & Romano Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa Chips, Gouda & Romano Cheese for free?

Yes absolutely, Since Quinoa Chips, Gouda & Romano Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa Chips, Gouda & Romano Cheese with water tracking feature?

Quinoa Chips, Gouda & Romano Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Quinoa Chips, Gouda & Romano Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Chips, Gouda & Romano Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa Chips, Gouda & Romano Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa Chips, Gouda & Romano Cheese data can be accessed offline in the Nutribit app anytime anywhere!