Romano Cheese & Spinach Kale Chips Cheese Pairs
The Better Chip
21.33
% from protein18.67
% from carbs18.67
% from fatNutrition Facts
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Romano Cheese & Spinach Kale Chips Cheese Pairs Nutrients FAQs
Nutrients
- Vitamin A:Romano Cheese & Spinach Kale Chips Cheese Pairs has 200 IU of Vitamin A.
- Romano Cheese & Spinach Kale Chips Cheese Pairs has 325mg of Calcium.
- Romano Cheese & Spinach Kale Chips Cheese Pairs has 230mg of Sodium, Na.
- Romano Cheese & Spinach Kale Chips Cheese Pairs has 0.36mg of Iron.
What is the calorie content of Romano Cheese & Spinach Kale Chips Cheese Pairs?
A typical serving 1 oz (28 grams) of Romano Cheese & Spinach Kale Chips Cheese Pairs contains approximately 160 calories.
You can check the exact calorie content by logging Romano Cheese & Spinach Kale Chips Cheese Pairs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Romano Cheese & Spinach Kale Chips Cheese Pairs have?
The amount of fat in Romano Cheese & Spinach Kale Chips Cheese Pairs depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Romano Cheese & Spinach Kale Chips Cheese Pairs contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Romano Cheese & Spinach Kale Chips Cheese Pairs have?
The protein content in Romano Cheese & Spinach Kale Chips Cheese Pairs depends on the ingredients exists in it. On average, 1 oz (28 grams) of Romano Cheese & Spinach Kale Chips Cheese Pairs contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Romano Cheese & Spinach Kale Chips Cheese Pairs, Download Nutribit app for healthier you!
How much sugar does a Romano Cheese & Spinach Kale Chips Cheese Pairs have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Romano Cheese & Spinach Kale Chips Cheese Pairs.
How Much carbohydrates (carbs) is in Romano Cheese & Spinach Kale Chips Cheese Pairs?
The amount of carbohydrates (carbs) in Romano Cheese & Spinach Kale Chips Cheese Pairs depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Romano Cheese & Spinach Kale Chips Cheese Pairs.
How Much Fiber is in Romano Cheese & Spinach Kale Chips Cheese Pairs?
Romano Cheese & Spinach Kale Chips Cheese Pairs contains approximately 1 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Romano Cheese & Spinach Kale Chips Cheese Pairs for healthier you!
What vitamins and minerals are in a Romano Cheese & Spinach Kale Chips Cheese Pairs?
Vitamins in Romano Cheese & Spinach Kale Chips Cheese Pairs:
Romano Cheese & Spinach Kale Chips Cheese Pairs contains following minerals:
General
Does Romano Cheese & Spinach Kale Chips Cheese Pairs contain caffeine?
Romano Cheese & Spinach Kale Chips Cheese Pairs does not contain any caffeine.
Does Romano Cheese & Spinach Kale Chips Cheese Pairs contain alcohol?
Romano Cheese & Spinach Kale Chips Cheese Pairs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Romano Cheese & Spinach Kale Chips Cheese Pairs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Romano Cheese & Spinach Kale Chips Cheese Pairs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Romano Cheese & Spinach Kale Chips Cheese Pairs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Romano Cheese & Spinach Kale Chips Cheese Pairs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Romano Cheese & Spinach Kale Chips Cheese Pairs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Romano Cheese & Spinach Kale Chips Cheese Pairs for free?
Yes absolutely, Since Romano Cheese & Spinach Kale Chips Cheese Pairs does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Romano Cheese & Spinach Kale Chips Cheese Pairs with water tracking feature?
Romano Cheese & Spinach Kale Chips Cheese Pairs does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Romano Cheese & Spinach Kale Chips Cheese Pairs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Romano Cheese & Spinach Kale Chips Cheese Pairs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Romano Cheese & Spinach Kale Chips Cheese Pairs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Romano Cheese & Spinach Kale Chips Cheese Pairs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Romano Cheese & Spinach Kale Chips Cheese Pairs
Protein in Romano Cheese & Spinach Kale Chips Cheese Pairs supports building and repairing tissues.
Builds and repairs tissues in Romano Cheese & Spinach Kale Chips Cheese Pairs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Romano Cheese & Spinach Kale Chips Cheese Pairs supports immune function.
Supports immune function in Romano Cheese & Spinach Kale Chips Cheese Pairs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Romano Cheese & Spinach Kale Chips Cheese Pairs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Romano Cheese & Spinach Kale Chips Cheese Pairs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Romano Cheese & Spinach Kale Chips Cheese Pairs provides energy.
Provides energy in Romano Cheese & Spinach Kale Chips Cheese Pairs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Romano Cheese & Spinach Kale Chips Cheese Pairs supports muscle growth and strength.
Supports muscle growth and strength in Romano Cheese & Spinach Kale Chips Cheese Pairs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Romano Cheese & Spinach Kale Chips Cheese Pairs helps in weight management.
Helps in weight management in Romano Cheese & Spinach Kale Chips Cheese Pairs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Romano Cheese & Spinach Kale Chips Cheese Pairs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Romano Cheese & Spinach Kale Chips Cheese Pairs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Romano Cheese & Spinach Kale Chips Cheese Pairs supports bone health.
Supports bone health in Romano Cheese & Spinach Kale Chips Cheese Pairs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Romano Cheese & Spinach Kale Chips Cheese Pairs improves skin, hair, and nails.
Improves skin, hair, and nails in Romano Cheese & Spinach Kale Chips Cheese Pairs is essential for the health and growth of hair, skin, and nails.
Protein in Romano Cheese & Spinach Kale Chips Cheese Pairs regulates blood sugar levels.
Regulates blood sugar levels in Romano Cheese & Spinach Kale Chips Cheese Pairs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Romano Cheese & Spinach Kale Chips Cheese Pairs supports bone health.
Calcium in Romano Cheese & Spinach Kale Chips Cheese Pairs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Romano Cheese & Spinach Kale Chips Cheese Pairs supports muscle function.
Calcium in Romano Cheese & Spinach Kale Chips Cheese Pairs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Romano Cheese & Spinach Kale Chips Cheese Pairs supports heart health.
Calcium in Romano Cheese & Spinach Kale Chips Cheese Pairs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Romano Cheese & Spinach Kale Chips Cheese Pairs supports nerve transmission.
Calcium in Romano Cheese & Spinach Kale Chips Cheese Pairs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Romano Cheese & Spinach Kale Chips Cheese Pairs supports blood clotting.
Calcium in Romano Cheese & Spinach Kale Chips Cheese Pairs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Romano Cheese & Spinach Kale Chips Cheese Pairs supports hormonal secretion.
Calcium in Romano Cheese & Spinach Kale Chips Cheese Pairs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Romano Cheese & Spinach Kale Chips Cheese Pairs supports weight management.
Calcium in Romano Cheese & Spinach Kale Chips Cheese Pairs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Romano Cheese & Spinach Kale Chips Cheese Pairs supports dental health.
Calcium in Romano Cheese & Spinach Kale Chips Cheese Pairs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Romano Cheese & Spinach Kale Chips Cheese Pairs supports blood pressure regulation.
Calcium in Romano Cheese & Spinach Kale Chips Cheese Pairs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 oz Romano Cheese & Spinach Kale Chips Cheese Pairs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.