Mac & Cheese Mild Cheddar

Pirate's Booty

Total Energy

250

kcal

77.69

% from carbs

14.88

% from protein

7.44

% from fats

In 68 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

530mg

23%

Total Carbohydrates

47g

17.1%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mac & Cheese Mild Cheddar

A typical serving 2.5 oz of Mac & Cheese Mild Cheddar (68 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mac & Cheese Mild Cheddar depends on the ingredients and preparation method. On average, one serving 2.5 oz (68 grams) of Mac & Cheese Mild Cheddar contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mac & Cheese Mild Cheddar depends on the ingredients exists in it. On average, 2.5 oz of Mac & Cheese Mild Cheddar (about 68 grams) contains approximately 9 grams of protein.

On average, 2.5 oz (about 68 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 oz (about 68 grams) contains about 47 grams of carbohydrates.

Mac & Cheese Mild Cheddar contains approximately 1 grams of fiber in 2.5 oz (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2.5 oz Mac & Cheese Mild Cheddar

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.