Sweet Potato Plantain

The Better Chip

Total Energy

210

kcal

45.45

% from carbs

5.45

% from protein

49.09

% from fats

In 42 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Sodium, Na

160mg

7%

Potassium, K

113mg

2.4%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato Plantain

A typical serving 1 bag of Sweet Potato Plantain (42 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato Plantain depends on the ingredients and preparation method. On average, one serving 1 bag (42 grams) of Sweet Potato Plantain contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Plantain depends on the ingredients exists in it. On average, 1 bag of Sweet Potato Plantain (about 42 grams) contains approximately 3 grams of protein.

On average, 1 bag (about 42 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 42 grams) contains about 25 grams of carbohydrates.

Sweet Potato Plantain contains approximately 3 grams of fiber in 1 bag (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bag Sweet Potato Plantain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.