Ham & Cheese Sandwich, Seasoned Crust

Hot Pockets

Total Energy

280

kcal

52.96

% from carbs

12.54

% from protein

34.49

% from fats

In 127 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

2.5mg

0.8%

Sodium, Na

820mg

35.7%

Total Carbohydrates

38g

13.8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheese Sandwich, Seasoned Crust

A typical serving 1 piece of Ham & Cheese Sandwich, Seasoned Crust (127 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese Sandwich, Seasoned Crust depends on the ingredients and preparation method. On average, one serving 1 piece (127 grams) of Ham & Cheese Sandwich, Seasoned Crust contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese Sandwich, Seasoned Crust depends on the ingredients exists in it. On average, 1 piece of Ham & Cheese Sandwich, Seasoned Crust (about 127 grams) contains approximately 9 grams of protein.

On average, 1 piece (about 127 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 127 grams) contains about 38 grams of carbohydrates.

Ham & Cheese Sandwich, Seasoned Crust contains approximately 1 grams of fiber in 1 piece (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 piece Ham & Cheese Sandwich, Seasoned Crust

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.