White Beans 'N Ham

Burgers' Smokehouse

Total Energy

240

kcal

61.66

% from carbs

29.21

% from protein

9.13

% from fats

In 130 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Cholesterol

15mg

5%

Sodium, Na

500mg

21.7%

Total Carbohydrates

38g

13.8%

Fiber

10g

35.7%

Sugars

2g

4%

Protein

18g

36%

Calcium, Ca

100mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Beans 'N Ham

A typical serving 0.5 cup of White Beans 'N Ham (130 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Beans 'N Ham depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of White Beans 'N Ham contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Beans 'N Ham depends on the ingredients exists in it. On average, 0.5 cup of White Beans 'N Ham (about 130 grams) contains approximately 18 grams of protein.

On average, 0.5 cup (about 130 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 130 grams) contains about 38 grams of carbohydrates.

White Beans 'N Ham contains approximately 10 grams of fiber in 0.5 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup White Beans 'N Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.