Kielbasa Polish Sausage

Burgers' Smokehouse

Total Energy

288

kcal

4.98

% from carbs

16.6

% from protein

78.42

% from fats

In 90 g

% daily value

Total Fat

21g

32.3%

Saturated

7g

35%

Cholesterol

75mg

25%

Sodium, Na

700mg

30.4%

Total Carbohydrates

3g

1.1%

Sugars

3g

6%

Protein

10g

20%

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kielbasa Polish Sausage

A typical serving 1 link of Kielbasa Polish Sausage (90 grams) contains approximately 288 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kielbasa Polish Sausage depends on the ingredients and preparation method. On average, one serving 1 link (90 grams) of Kielbasa Polish Sausage contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kielbasa Polish Sausage depends on the ingredients exists in it. On average, 1 link of Kielbasa Polish Sausage (about 90 grams) contains approximately 10 grams of protein.

On average, 1 link (about 90 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 90 grams) contains about 3 grams of carbohydrates.

Kielbasa Polish Sausage contains approximately 0 grams of fiber in 1 link (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 288 calories?

The amount of exercise required to burn off 1 link Kielbasa Polish Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.