Cereal, Bites

Cinnamon Toast Crunch

6.45

% from protein

64.52

% from carbs

64.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13.8 g(14g)
Amount per serving
Calories
45
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.8 g
3.8%
Cholesterol 1.3 mg
0.4%
Sodium, Na 95 mg
4.1%
Total Carbohydrates 7.5 g
2.7%
Fiber 0.1 g
0.4%
Sugars 3.3 g
6.5%
Protein 0.8 g
1.5%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 6.5 mg
Iron 0.2 mg

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Cereal, Bites Nutrients FAQs

Nutrients

What is the calorie content of Cereal, Bites?

A typical serving 4 bites (55 grams) of Cereal, Bites contains approximately 180 calories.

You can check the exact calorie content by logging Cereal, Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal, Bites have?

The amount of fat in Cereal, Bites depends on the ingredients and preparation method. On average, one serving 4 bites (55 grams) of Cereal, Bites contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal, Bites have?

The protein content in Cereal, Bites depends on the ingredients exists in it. On average, 4 bites (55 grams) of Cereal, Bites contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal, Bites, Download Nutribit app for healthier you!

How much sugar does a Cereal, Bites have?

On average, 4 bites (55 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Bites.

How Much carbohydrates (carbs) is in Cereal, Bites?

The amount of carbohydrates (carbs) in Cereal, Bites depends on its serving size and preparation. On average, 4 bites (55 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal, Bites.

How Much Fiber is in Cereal, Bites?

Cereal, Bites contains approximately 0.5 grams of fiber in 4 bites (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Bites for healthier you!

What vitamins and minerals are in a Cereal, Bites?

Cereal, Bites contains following minerals:

  • Cereal, Bites has 26mg of Calcium.
  • Cereal, Bites has 380mg of Sodium, Na.
  • Cereal, Bites has 0.72mg of Iron.

General

Does Cereal, Bites contain caffeine?

Cereal, Bites does not contain any caffeine.

Does Cereal, Bites contain alcohol?

Cereal, Bites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal, Bites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Bites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal, Bites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal, Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal, Bites for free?

Yes! Since Cereal, Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal, Bites with water tracking feature?

Nutribit automatically calculates the water content of Cereal, Bites and adds it to your daily hydration log. Simply log Cereal, Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal, Bites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal, Bites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal, Bites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal, Bites

Sodium, Na in Cereal, Bites supports fluid balance.

Maintains Fluid Balance in Cereal, Bites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cereal, Bites supports nerve function.

Supports Nerve Function in Cereal, Bites helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cereal, Bites helps regulate blood pressure.

Regulates Blood Pressure in Cereal, Bites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cereal, Bites supports muscle function.

Aids Muscle Function in Cereal, Bites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cereal, Bites aids nutrient absorption.

Improves Nutrient Absorption in Cereal, Bites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cereal, Bites helps balance pH levels.

Balances pH Levels in Cereal, Bites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cereal, Bites supports bone health.

Supports Bone Health in Cereal, Bites helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 4 bites Cereal, Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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