Trail Mix, Omega Powerhouse

Wildroots

Total Energy

180

kcal

26.67

% from carbs

13.33

% from protein

60

% from fats

In 33 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Polyunsaturated

4g

Monounsaturated

3.5g

Sodium, Na

55mg

2.4%

Potassium, K

160mg

3.4%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

6g

12%

Calcium, Ca

70mg

Iron, Fe

1.2mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trail Mix, Omega Powerhouse

A typical serving 0.25 cup of Trail Mix, Omega Powerhouse (33 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trail Mix, Omega Powerhouse depends on the ingredients and preparation method. On average, one serving 0.25 cup (33 grams) of Trail Mix, Omega Powerhouse contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trail Mix, Omega Powerhouse depends on the ingredients exists in it. On average, 0.25 cup of Trail Mix, Omega Powerhouse (about 33 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 33 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 33 grams) contains about 12 grams of carbohydrates.

Trail Mix, Omega Powerhouse contains approximately 2 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Trail Mix, Omega Powerhouse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.