Rolls, Sandwich
Cascade Pride
12.34
% from protein76.09
% from carbs76.09
% from fatNutrition Facts
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Rolls, Sandwich Nutrients FAQs
Nutrients
- Rolls, Sandwich has 78mg of Calcium.
- Rolls, Sandwich has 360mg of Sodium, Na.
- Rolls, Sandwich has 1.8mg of Iron.
What is the calorie content of Rolls, Sandwich?
A typical serving 1 roll (76 grams) of Rolls, Sandwich contains approximately 200 calories.
You can check the exact calorie content by logging Rolls, Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rolls, Sandwich have?
The amount of fat in Rolls, Sandwich depends on the ingredients and preparation method. On average, one serving 1 roll (76 grams) of Rolls, Sandwich contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rolls, Sandwich have?
The protein content in Rolls, Sandwich depends on the ingredients exists in it. On average, 1 roll (76 grams) of Rolls, Sandwich contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Rolls, Sandwich, Download Nutribit app for healthier you!
How much sugar does a Rolls, Sandwich have?
On average, 1 roll (76 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rolls, Sandwich.
How Much carbohydrates (carbs) is in Rolls, Sandwich?
The amount of carbohydrates (carbs) in Rolls, Sandwich depends on its serving size and preparation. On average, 1 roll (76 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rolls, Sandwich.
How Much Fiber is in Rolls, Sandwich?
Rolls, Sandwich contains approximately 1 grams of fiber in 1 roll (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rolls, Sandwich for healthier you!
What vitamins and minerals are in a Rolls, Sandwich?
Rolls, Sandwich contains following minerals:
General
Does Rolls, Sandwich contain caffeine?
Rolls, Sandwich does not contain any caffeine.
Does Rolls, Sandwich contain alcohol?
Rolls, Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rolls, Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolls, Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rolls, Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rolls, Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolls, Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rolls, Sandwich for free?
Yes! Since Rolls, Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rolls, Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Rolls, Sandwich and adds it to your daily hydration log. Simply log Rolls, Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rolls, Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rolls, Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rolls, Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rolls, Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rolls, Sandwich
Sodium, Na in Rolls, Sandwich supports fluid balance.
Maintains Fluid Balance in Rolls, Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rolls, Sandwich supports nerve function.
Supports Nerve Function in Rolls, Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rolls, Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Rolls, Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rolls, Sandwich supports muscle function.
Aids Muscle Function in Rolls, Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rolls, Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Rolls, Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rolls, Sandwich helps balance pH levels.
Balances pH Levels in Rolls, Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rolls, Sandwich supports bone health.
Supports Bone Health in Rolls, Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 roll Rolls, Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.