Large Onion Sandwich Rolls

Harvest Pride

12.76

% from protein

72.89

% from carbs

72.89

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 74 g(74g)
Amount per serving
Calories
220
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 1 g
5%
Polyunsaturated 1.5 g
Monounsaturated 0.5 g
Sodium, Na 370 mg
16.1%
Total Carbohydrates 40 g
14.5%
Fiber 2 g
7.1%
Sugars 6 g
12%
Protein 7 g
14%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 260 mg
Iron 2.7 mg

More items Like Large Onion Sandwich Rolls

Rolls, Sandwich

Cascade Pride

200 kcal
Hoagie Italian Rolls

Harvest Pride

160 kcal
Philly Hoagie Rolls

Harvest Pride

300 kcal
Onion Poppy Ciabatta Sandwich Rolls

The Bakery Baked With Pride

200 kcal
Sandwich Roll

Harvest Pride

100 kcal
Onion Sandwich Rolls

Oroweat

200 kcal
Potato Sandwich Buns

Harvest Pride

150 kcal
Sandwich Bread, White Wheat

Harvest Pride

80 kcal
Sandwich Rolls, Enriched, Onion, Extra Large

Private Selection

200 kcal
Sandwich Rolls, Toasted Onion

Cobblestone Bread Co.

160 kcal
Sandwich Rolls, Toasted Onion Ciabatta

Chabaso Bakery

290 kcal
Rolls, Onion

Sabrina's

270 kcal
Onion Rolls

Common Food

200 kcal
Hoagie Rolls, Sourdough

Cascade Pride

170 kcal
Extra Large Enriched Sandwich Rolls

Private Selection

210 kcal
Sandwich Rolls, Extra Large White

Private Selection

220 kcal
Old Fashioned Wheat Rolls

Cascade Pride

160 kcal
Sandwich Rolls

Common Food

140 kcal
Large Rolls

Katz Gluten Free

290 kcal
Giant Hamburger Buns, Onion

Cascade Pride

170 kcal
Giant Onion Hamburger Buns

Cascade Pride

170 kcal
Kaiser Rolls Onion

Golden Mill Bakery

180 kcal
Premium Onion Rolls

Laromme

250 kcal

Large Onion Sandwich Rolls Nutrients FAQs

Nutrients

What is the calorie content of Large Onion Sandwich Rolls?

A typical serving 1 roll (74 grams) of Large Onion Sandwich Rolls contains approximately 220 calories.

You can check the exact calorie content by logging Large Onion Sandwich Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Large Onion Sandwich Rolls have?

The amount of fat in Large Onion Sandwich Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (74 grams) of Large Onion Sandwich Rolls contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Large Onion Sandwich Rolls have?

The protein content in Large Onion Sandwich Rolls depends on the ingredients exists in it. On average, 1 roll (74 grams) of Large Onion Sandwich Rolls contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Large Onion Sandwich Rolls, Download Nutribit app for healthier you!

How much sugar does a Large Onion Sandwich Rolls have?

On average, 1 roll (74 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Large Onion Sandwich Rolls.

How Much carbohydrates (carbs) is in Large Onion Sandwich Rolls?

The amount of carbohydrates (carbs) in Large Onion Sandwich Rolls depends on its serving size and preparation. On average, 1 roll (74 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Large Onion Sandwich Rolls.

How Much Fiber is in Large Onion Sandwich Rolls?

Large Onion Sandwich Rolls contains approximately 2 grams of fiber in 1 roll (74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Large Onion Sandwich Rolls for healthier you!

What vitamins and minerals are in a Large Onion Sandwich Rolls?

Large Onion Sandwich Rolls contains following minerals:

  • Large Onion Sandwich Rolls has 260mg of Calcium.
  • Large Onion Sandwich Rolls has 370mg of Sodium, Na.
  • Large Onion Sandwich Rolls has 2.7mg of Iron.

General

Does Large Onion Sandwich Rolls contain caffeine?

Large Onion Sandwich Rolls does not contain any caffeine.

Does Large Onion Sandwich Rolls contain alcohol?

Large Onion Sandwich Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Large Onion Sandwich Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Large Onion Sandwich Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Large Onion Sandwich Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Large Onion Sandwich Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Large Onion Sandwich Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Large Onion Sandwich Rolls for free?

Yes! Since Large Onion Sandwich Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Large Onion Sandwich Rolls with water tracking feature?

Nutribit automatically calculates the water content of Large Onion Sandwich Rolls and adds it to your daily hydration log. Simply log Large Onion Sandwich Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Large Onion Sandwich Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Large Onion Sandwich Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Large Onion Sandwich Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Large Onion Sandwich Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Large Onion Sandwich Rolls

Calcium in Large Onion Sandwich Rolls supports bone health.

Calcium in Large Onion Sandwich Rolls is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Large Onion Sandwich Rolls supports muscle function.

Calcium in Large Onion Sandwich Rolls plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Large Onion Sandwich Rolls supports heart health.

Calcium in Large Onion Sandwich Rolls helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Large Onion Sandwich Rolls supports nerve transmission.

Calcium in Large Onion Sandwich Rolls is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Large Onion Sandwich Rolls supports blood clotting.

Calcium in Large Onion Sandwich Rolls is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Large Onion Sandwich Rolls supports hormonal secretion.

Calcium in Large Onion Sandwich Rolls regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Large Onion Sandwich Rolls supports weight management.

Calcium in Large Onion Sandwich Rolls may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Large Onion Sandwich Rolls supports dental health.

Calcium in Large Onion Sandwich Rolls strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Large Onion Sandwich Rolls supports blood pressure regulation.

Calcium in Large Onion Sandwich Rolls, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Large Onion Sandwich Rolls supports fluid balance.

Maintains Fluid Balance in Large Onion Sandwich Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Large Onion Sandwich Rolls supports nerve function.

Supports Nerve Function in Large Onion Sandwich Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Large Onion Sandwich Rolls helps regulate blood pressure.

Regulates Blood Pressure in Large Onion Sandwich Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Large Onion Sandwich Rolls supports muscle function.

Aids Muscle Function in Large Onion Sandwich Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Large Onion Sandwich Rolls aids nutrient absorption.

Improves Nutrient Absorption in Large Onion Sandwich Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Large Onion Sandwich Rolls helps balance pH levels.

Balances pH Levels in Large Onion Sandwich Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Large Onion Sandwich Rolls supports bone health.

Supports Bone Health in Large Onion Sandwich Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 roll Large Onion Sandwich Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP