Sausage Waffle

Swaggerty's Farm

9.33

% from protein

30.32

% from carbs

30.32

% from fat
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Nutrition Facts

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Serving size
In 73 g(73g)
Amount per serving
Calories
330
% Daily value*

Total Fat 23 g
35.4%

Saturated 9 g
45%

Cholesterol 40 mg
13.3%

Sodium, Na 360 mg
15.7%

Total Carbohydrates 26 g
9.5%

Fiber 1 g
3.6%

Sugars 9 g
18%

Protein 8 g
16%

Vitamin D (D2 + D3) 0 UG

Calcium 8 mg

Iron 0 mg

Sugars, added 8 g

Sausage Waffle Nutrients FAQs

Nutrients

What is the calorie content of Sausage Waffle?

A typical serving 1 sandwich (73 grams) of Sausage Waffle contains approximately 330 calories.

You can check the exact calorie content by logging Sausage Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sausage Waffle have?

The amount of fat in Sausage Waffle depends on the ingredients and preparation method. On average, one serving 1 sandwich (73 grams) of Sausage Waffle contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sausage Waffle have?

The protein content in Sausage Waffle depends on the ingredients exists in it. On average, 1 sandwich (73 grams) of Sausage Waffle contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Sausage Waffle, Download Nutribit app for healthier you!

How much sugar does a Sausage Waffle have?

On average, 1 sandwich (73 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage Waffle.

How Much carbohydrates (carbs) is in Sausage Waffle?

The amount of carbohydrates (carbs) in Sausage Waffle depends on its serving size and preparation. On average, 1 sandwich (73 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sausage Waffle.

How Much Fiber is in Sausage Waffle?

Sausage Waffle contains approximately 1 grams of fiber in 1 sandwich (73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage Waffle for healthier you!

What vitamins and minerals are in a Sausage Waffle?

Sausage Waffle contains following minerals:

  • Sausage Waffle has 8mg of Calcium.
  • Sausage Waffle has 360mg of Sodium, Na.

General

Does Sausage Waffle contain caffeine?

Sausage Waffle does not contain any caffeine.

Does Sausage Waffle contain alcohol?

Sausage Waffle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sausage Waffle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage Waffle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sausage Waffle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sausage Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sausage Waffle for free?

Yes! Since Sausage Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sausage Waffle with water tracking feature?

Nutribit automatically calculates the water content of Sausage Waffle and adds it to your daily hydration log. Simply log Sausage Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sausage Waffle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sausage Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sausage Waffle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sausage Waffle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sausage Waffle

Protein in Sausage Waffle supports building and repairing tissues.

Builds and repairs tissues in Sausage Waffle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sausage Waffle supports immune function.

Supports immune function in Sausage Waffle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sausage Waffle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sausage Waffle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sausage Waffle provides energy.

Provides energy in Sausage Waffle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sausage Waffle supports muscle growth and strength.

Supports muscle growth and strength in Sausage Waffle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sausage Waffle helps in weight management.

Helps in weight management in Sausage Waffle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sausage Waffle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sausage Waffle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sausage Waffle supports bone health.

Supports bone health in Sausage Waffle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sausage Waffle improves skin, hair, and nails.

Improves skin, hair, and nails in Sausage Waffle is essential for the health and growth of hair, skin, and nails.

Protein in Sausage Waffle regulates blood sugar levels.

Regulates blood sugar levels in Sausage Waffle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sausage Waffle supports fluid balance.

Maintains Fluid Balance in Sausage Waffle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sausage Waffle supports nerve function.

Supports Nerve Function in Sausage Waffle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sausage Waffle helps regulate blood pressure.

Regulates Blood Pressure in Sausage Waffle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sausage Waffle supports muscle function.

Aids Muscle Function in Sausage Waffle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sausage Waffle aids nutrient absorption.

Improves Nutrient Absorption in Sausage Waffle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sausage Waffle helps balance pH levels.

Balances pH Levels in Sausage Waffle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sausage Waffle supports bone health.

Supports Bone Health in Sausage Waffle helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 sandwich Sausage Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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