Boudin, Kajun Style

Kountry Boys Sausage

17.27

% from protein

37.41

% from carbs

37.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
56
% Daily value*

Total Fat 2.8 g
4.3%

Saturated 1 g
5%

Cholesterol 10 mg
3.3%

Sodium, Na 168 mg
7.3%

Total Carbohydrates 5.2 g
1.9%

Protein 2.4 g
4.8%

Vitamin A 300 IU

Vitamin C 0.5 mg

Calcium 10.4 mg

Iron 0.4 mg

Boudin, Kajun Style Nutrients FAQs

Nutrients

What is the calorie content of Boudin, Kajun Style?

A typical serving 2.5 oz. (70 grams) of Boudin, Kajun Style contains approximately 140 calories.

You can check the exact calorie content by logging Boudin, Kajun Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boudin, Kajun Style have?

The amount of fat in Boudin, Kajun Style depends on the ingredients and preparation method. On average, one serving 2.5 oz. (70 grams) of Boudin, Kajun Style contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boudin, Kajun Style have?

The protein content in Boudin, Kajun Style depends on the ingredients exists in it. On average, 2.5 oz. (70 grams) of Boudin, Kajun Style contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Boudin, Kajun Style, Download Nutribit app for healthier you!

How much sugar does a Boudin, Kajun Style have?

On average, 2.5 oz. (70 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boudin, Kajun Style.

How Much carbohydrates (carbs) is in Boudin, Kajun Style?

The amount of carbohydrates (carbs) in Boudin, Kajun Style depends on its serving size and preparation. On average, 2.5 oz. (70 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boudin, Kajun Style.

How Much Fiber is in Boudin, Kajun Style?

Boudin, Kajun Style contains approximately 0 grams of fiber in 2.5 oz. (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boudin, Kajun Style for healthier you!

What vitamins and minerals are in a Boudin, Kajun Style?

Vitamins in Boudin, Kajun Style:

  • Vitamin A:Boudin, Kajun Style has 750 IU of Vitamin A.
  • Vitamin C:Boudin, Kajun Style has 1.2 mg of Vitamin C.

Boudin, Kajun Style contains following minerals:

  • Boudin, Kajun Style has 26mg of Calcium.
  • Boudin, Kajun Style has 420mg of Sodium, Na.
  • Boudin, Kajun Style has 1.08mg of Iron.

General

Does Boudin, Kajun Style contain caffeine?

Boudin, Kajun Style does not contain any caffeine.

Does Boudin, Kajun Style contain alcohol?

Boudin, Kajun Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boudin, Kajun Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boudin, Kajun Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boudin, Kajun Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boudin, Kajun Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boudin, Kajun Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boudin, Kajun Style for free?

Yes absolutely, Since Boudin, Kajun Style does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boudin, Kajun Style with water tracking feature?

Boudin, Kajun Style does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Boudin, Kajun Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boudin, Kajun Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boudin, Kajun Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boudin, Kajun Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boudin, Kajun Style

Vitamin A in Boudin, Kajun Style supports eye health.

Vitamin A in Boudin, Kajun Style is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Boudin, Kajun Style boosts immune function.

Vitamin A in Boudin, Kajun Style helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Boudin, Kajun Style promotes healthy skin.

Vitamin A in Boudin, Kajun Style supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Boudin, Kajun Style enhances reproductive health.

Vitamin A in Boudin, Kajun Style plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Boudin, Kajun Style supports bone health.

Vitamin A in Boudin, Kajun Style contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Boudin, Kajun Style reduces the risk of certain cancers.

Vitamin A in Boudin, Kajun Style helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Boudin, Kajun Style promotes healthy development during pregnancy.

Vitamin A in Boudin, Kajun Style is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Boudin, Kajun Style maintains healthy mucous membranes.

Vitamin A in Boudin, Kajun Style helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Boudin, Kajun Style improves wound healing.

Vitamin A in Boudin, Kajun Style promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Boudin, Kajun Style may reduce the risk of macular degeneration.

Vitamin A in Boudin, Kajun Style, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Boudin, Kajun Style supports fluid balance.

Maintains Fluid Balance in Boudin, Kajun Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boudin, Kajun Style supports nerve function.

Supports Nerve Function in Boudin, Kajun Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boudin, Kajun Style helps regulate blood pressure.

Regulates Blood Pressure in Boudin, Kajun Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boudin, Kajun Style supports muscle function.

Aids Muscle Function in Boudin, Kajun Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boudin, Kajun Style aids nutrient absorption.

Improves Nutrient Absorption in Boudin, Kajun Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boudin, Kajun Style helps balance pH levels.

Balances pH Levels in Boudin, Kajun Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boudin, Kajun Style supports bone health.

Supports Bone Health in Boudin, Kajun Style helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 2.5 oz. Boudin, Kajun Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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