Sausage with Cheese Kolache

Kountry Boys Sausage

5.23

% from protein

41.83

% from carbs

41.83

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 86 g(86g)
Amount per serving
Calories
225
% Daily value*

Total Fat 13.5 g
20.8%

Saturated 4.5 g
22.5%

Cholesterol 30 mg
10%

Sodium, Na 615 mg
26.7%

Total Carbohydrates 24 g
8.7%

Fiber 1.5 g
5.4%

Sugars 4.5 g
9%

Protein 3 g
6%

Vitamin A 100 IU

Vitamin C 2.4 mg

Calcium 26 mg

Iron 0.4 mg

Sausage with Cheese Kolache Nutrients FAQs

Nutrients

What is the calorie content of Sausage with Cheese Kolache?

A typical serving 1 kolache (86 grams) of Sausage with Cheese Kolache contains approximately 225 calories.

You can check the exact calorie content by logging Sausage with Cheese Kolache in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sausage with Cheese Kolache have?

The amount of fat in Sausage with Cheese Kolache depends on the ingredients and preparation method. On average, one serving 1 kolache (86 grams) of Sausage with Cheese Kolache contains approximately 13.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sausage with Cheese Kolache have?

The protein content in Sausage with Cheese Kolache depends on the ingredients exists in it. On average, 1 kolache (86 grams) of Sausage with Cheese Kolache contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Sausage with Cheese Kolache, Download Nutribit app for healthier you!

How much sugar does a Sausage with Cheese Kolache have?

On average, 1 kolache (86 grams) contains about 4.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage with Cheese Kolache.

How Much carbohydrates (carbs) is in Sausage with Cheese Kolache?

The amount of carbohydrates (carbs) in Sausage with Cheese Kolache depends on its serving size and preparation. On average, 1 kolache (86 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sausage with Cheese Kolache.

How Much Fiber is in Sausage with Cheese Kolache?

Sausage with Cheese Kolache contains approximately 1.5 grams of fiber in 1 kolache (86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage with Cheese Kolache for healthier you!

What vitamins and minerals are in a Sausage with Cheese Kolache?

Vitamins in Sausage with Cheese Kolache:

  • Vitamin A:Sausage with Cheese Kolache has 100 IU of Vitamin A.
  • Vitamin C:Sausage with Cheese Kolache has 2.4 mg of Vitamin C.

Sausage with Cheese Kolache contains following minerals:

  • Sausage with Cheese Kolache has 26mg of Calcium.
  • Sausage with Cheese Kolache has 615mg of Sodium, Na.
  • Sausage with Cheese Kolache has 0.36mg of Iron.

General

Does Sausage with Cheese Kolache contain caffeine?

Sausage with Cheese Kolache does not contain any caffeine.

Does Sausage with Cheese Kolache contain alcohol?

Sausage with Cheese Kolache does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sausage with Cheese Kolache?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage with Cheese Kolache and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sausage with Cheese Kolache quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sausage with Cheese Kolache in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage with Cheese Kolache and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sausage with Cheese Kolache for free?

Yes! Since Sausage with Cheese Kolache contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sausage with Cheese Kolache with water tracking feature?

Nutribit automatically calculates the water content of Sausage with Cheese Kolache and adds it to your daily hydration log. Simply log Sausage with Cheese Kolache in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sausage with Cheese Kolache as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sausage with Cheese Kolache and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sausage with Cheese Kolache nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sausage with Cheese Kolache data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sausage with Cheese Kolache

Sodium, Na in Sausage with Cheese Kolache supports fluid balance.

Maintains Fluid Balance in Sausage with Cheese Kolache helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sausage with Cheese Kolache supports nerve function.

Supports Nerve Function in Sausage with Cheese Kolache helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sausage with Cheese Kolache helps regulate blood pressure.

Regulates Blood Pressure in Sausage with Cheese Kolache helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sausage with Cheese Kolache supports muscle function.

Aids Muscle Function in Sausage with Cheese Kolache helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sausage with Cheese Kolache aids nutrient absorption.

Improves Nutrient Absorption in Sausage with Cheese Kolache assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sausage with Cheese Kolache helps balance pH levels.

Balances pH Levels in Sausage with Cheese Kolache helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sausage with Cheese Kolache supports bone health.

Supports Bone Health in Sausage with Cheese Kolache helps retain calcium and prevent the loss of bone density over time.

How to burn 225 calories?

The amount of exercise required to burn off 1 kolache Sausage with Cheese Kolache

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP