Lowfat Cottage Cheese, 2% Milkfat, Small Curd

Knudsen

Total Energy

90

kcal

26.52

% from carbs

48.62

% from protein

24.86

% from fats

In 119 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

420mg

18.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

6g

2.2%

Sugars

4g

8%

Protein

11g

22%

Calcium, Ca

120mg

Vitamin D (D2 + D3), International Units

60IU

Vitamin D (D2 + D3)

1.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lowfat Cottage Cheese, 2% Milkfat, Small Curd

A typical serving 0.5 cup of Lowfat Cottage Cheese, 2% Milkfat, Small Curd (119 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lowfat Cottage Cheese, 2% Milkfat, Small Curd depends on the ingredients and preparation method. On average, one serving 0.5 cup (119 grams) of Lowfat Cottage Cheese, 2% Milkfat, Small Curd contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lowfat Cottage Cheese, 2% Milkfat, Small Curd depends on the ingredients exists in it. On average, 0.5 cup of Lowfat Cottage Cheese, 2% Milkfat, Small Curd (about 119 grams) contains approximately 11 grams of protein.

On average, 0.5 cup (about 119 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 119 grams) contains about 6 grams of carbohydrates.

Lowfat Cottage Cheese, 2% Milkfat, Small Curd contains approximately 0 grams of fiber in 0.5 cup (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Lowfat Cottage Cheese, 2% Milkfat, Small Curd

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.