Coconut Strips

Nature's Harvest

Total Energy

180

kcal

44.92

% from carbs

2.14

% from protein

52.94

% from fats

In 40 g

% daily value

Total Fat

11g

16.9%

Saturated

11g

55%

Sodium, Na

115mg

5%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Sugars

15g

30%

Protein

1g

2%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Strips

A typical serving 0.33 cup of Coconut Strips (40 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Strips depends on the ingredients and preparation method. On average, one serving 0.33 cup (40 grams) of Coconut Strips contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Strips depends on the ingredients exists in it. On average, 0.33 cup of Coconut Strips (about 40 grams) contains approximately 1 grams of protein.

On average, 0.33 cup (about 40 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 40 grams) contains about 21 grams of carbohydrates.

Coconut Strips contains approximately 4 grams of fiber in 0.33 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.33 cup Coconut Strips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.