Carrot + Coconut Soup

Daily Harvest

Total Energy

60

kcal

50.79

% from carbs

6.35

% from protein

42.86

% from fats

In 89 g

% daily value

Total Fat

3g

4.6%

Saturated

2.5g

12.5%

Sodium, Na

140mg

6.1%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot + Coconut Soup

A typical serving 0.5 package of Carrot + Coconut Soup (89 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot + Coconut Soup depends on the ingredients and preparation method. On average, one serving 0.5 package (89 grams) of Carrot + Coconut Soup contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot + Coconut Soup depends on the ingredients exists in it. On average, 0.5 package of Carrot + Coconut Soup (about 89 grams) contains approximately 1 grams of protein.

On average, 0.5 package (about 89 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 89 grams) contains about 8 grams of carbohydrates.

Carrot + Coconut Soup contains approximately 2 grams of fiber in 0.5 package (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 0.5 package Carrot + Coconut Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.