Carrot + Coconut Soup

Daily Harvest

6.35

% from protein

50.79

% from carbs

50.79

% from fat
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Nutrition Facts

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Serving size
In 178 g(178g)
Amount per serving
Calories
120
% Daily value*

Total Fat 6 g
9.2%

Saturated 5 g
25%

Sodium, Na 280 mg
12.2%

Total Carbohydrates 16 g
5.8%

Fiber 4 g
14.3%

Sugars 8 g
16%

Protein 2 g
4%

Vitamin A 10000 IU

Vitamin C 30 mg

Calcium 52 mg

Iron 2.2 mg

Carrot + Coconut Soup Nutrients FAQs

Nutrients

What is the calorie content of Carrot + Coconut Soup?

A typical serving 0.5 package (89 grams) of Carrot + Coconut Soup contains approximately 60 calories.

You can check the exact calorie content by logging Carrot + Coconut Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrot + Coconut Soup have?

The amount of fat in Carrot + Coconut Soup depends on the ingredients and preparation method. On average, one serving 0.5 package (89 grams) of Carrot + Coconut Soup contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carrot + Coconut Soup have?

The protein content in Carrot + Coconut Soup depends on the ingredients exists in it. On average, 0.5 package (89 grams) of Carrot + Coconut Soup contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Carrot + Coconut Soup, Download Nutribit app for healthier you!

How much sugar does a Carrot + Coconut Soup have?

On average, 0.5 package (89 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot + Coconut Soup.

How Much carbohydrates (carbs) is in Carrot + Coconut Soup?

The amount of carbohydrates (carbs) in Carrot + Coconut Soup depends on its serving size and preparation. On average, 0.5 package (89 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carrot + Coconut Soup.

How Much Fiber is in Carrot + Coconut Soup?

Carrot + Coconut Soup contains approximately 2 grams of fiber in 0.5 package (89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot + Coconut Soup for healthier you!

What vitamins and minerals are in a Carrot + Coconut Soup?

Vitamins in Carrot + Coconut Soup:

  • Vitamin A:Carrot + Coconut Soup has 5000 IU of Vitamin A.
  • Vitamin C:Carrot + Coconut Soup has 15 mg of Vitamin C.

Carrot + Coconut Soup contains following minerals:

  • Carrot + Coconut Soup has 26mg of Calcium.
  • Carrot + Coconut Soup has 140mg of Sodium, Na.
  • Carrot + Coconut Soup has 1.08mg of Iron.

General

Does Carrot + Coconut Soup contain caffeine?

Carrot + Coconut Soup does not contain any caffeine.

Does Carrot + Coconut Soup contain alcohol?

Carrot + Coconut Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carrot + Coconut Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot + Coconut Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrot + Coconut Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrot + Coconut Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot + Coconut Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrot + Coconut Soup for free?

Yes! Since Carrot + Coconut Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrot + Coconut Soup with water tracking feature?

Nutribit automatically calculates the water content of Carrot + Coconut Soup and adds it to your daily hydration log. Simply log Carrot + Coconut Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrot + Coconut Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrot + Coconut Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrot + Coconut Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrot + Coconut Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carrot + Coconut Soup

Vitamin A in Carrot + Coconut Soup supports eye health.

Vitamin A in Carrot + Coconut Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Carrot + Coconut Soup boosts immune function.

Vitamin A in Carrot + Coconut Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Carrot + Coconut Soup promotes healthy skin.

Vitamin A in Carrot + Coconut Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Carrot + Coconut Soup enhances reproductive health.

Vitamin A in Carrot + Coconut Soup plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Carrot + Coconut Soup supports bone health.

Vitamin A in Carrot + Coconut Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Carrot + Coconut Soup reduces the risk of certain cancers.

Vitamin A in Carrot + Coconut Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Carrot + Coconut Soup promotes healthy development during pregnancy.

Vitamin A in Carrot + Coconut Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Carrot + Coconut Soup maintains healthy mucous membranes.

Vitamin A in Carrot + Coconut Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Carrot + Coconut Soup improves wound healing.

Vitamin A in Carrot + Coconut Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Carrot + Coconut Soup may reduce the risk of macular degeneration.

Vitamin A in Carrot + Coconut Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 60 calories?

The amount of exercise required to burn off 0.5 package Carrot + Coconut Soup

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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