Natural Coconut
Nature's Garden
4.04
% from protein14.14
% from carbs14.14
% from fatNutrition Facts
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Natural Coconut Nutrients FAQs
Nutrients
- Vitamin C:Natural Coconut has 0.6 mg of Vitamin C.
- Natural Coconut has 10mg of Sodium, Na.
- Natural Coconut has 0.9mg of Iron.
What is the calorie content of Natural Coconut?
A typical serving 1 oz (28 grams) of Natural Coconut contains approximately 189 calories.
You can check the exact calorie content by logging Natural Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Natural Coconut have?
The amount of fat in Natural Coconut depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Natural Coconut contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Natural Coconut have?
The protein content in Natural Coconut depends on the ingredients exists in it. On average, 1 oz (28 grams) of Natural Coconut contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Natural Coconut, Download Nutribit app for healthier you!
How much sugar does a Natural Coconut have?
On average, 1 oz (28 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natural Coconut.
How Much carbohydrates (carbs) is in Natural Coconut?
The amount of carbohydrates (carbs) in Natural Coconut depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Natural Coconut.
How Much Fiber is in Natural Coconut?
Natural Coconut contains approximately 5 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Natural Coconut for healthier you!
What vitamins and minerals are in a Natural Coconut?
Vitamins in Natural Coconut:
Natural Coconut contains following minerals:
General
Does Natural Coconut contain caffeine?
Natural Coconut does not contain any caffeine.
Does Natural Coconut contain alcohol?
Natural Coconut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Natural Coconut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natural Coconut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Natural Coconut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Natural Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natural Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Natural Coconut for free?
Yes! Since Natural Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Natural Coconut with water tracking feature?
Nutribit automatically calculates the water content of Natural Coconut and adds it to your daily hydration log. Simply log Natural Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Natural Coconut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Natural Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Natural Coconut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Natural Coconut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Natural Coconut
Fiber in Natural Coconut supports digestion.
Fiber in Natural Coconut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Natural Coconut supports heart health.
Soluble fiber in Natural Coconut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Natural Coconut aids in weight management.
Fiber-rich foods in Natural Coconut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Natural Coconut regulates blood sugar.
Fiber in Natural Coconut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Natural Coconut promotes gut health.
Fiber in Natural Coconut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Natural Coconut lowers the risk of colon cancer.
A high-fiber diet from Natural Coconut is linked to a reduced risk of colon cancer.
Fiber in Natural Coconut improves skin health.
Fiber in Natural Coconut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Natural Coconut helps lower blood pressure.
Adequate fiber in Natural Coconut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Natural Coconut boosts immune function.
Fiber in Natural Coconut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Natural Coconut reduces the risk of type 2 diabetes.
Fiber in Natural Coconut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 189 calories?
The amount of exercise required to burn off 1 oz Natural Coconut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.