Wholesome Nut Blend

Nature's Harvest

12.24

% from protein

14.29

% from carbs

14.29

% from fat
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Nutrition Facts

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Serving size
In 120 g(120g)
Amount per serving
Calories
760
% Daily value*

Total Fat 64 g
98.5%

Saturated 8 g
40%

Polyunsaturated 16 g

Monounsaturated 40 g

Sodium, Na 480 mg
20.9%

Potassium, K 800 mg
17%

Total Carbohydrates 28 g
10.2%

Fiber 8 g
28.6%

Sugars 4 g
8%

Protein 24 g
48%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 312 mg

Iron 5.8 mg

Wholesome Nut Blend Nutrients FAQs

Nutrients

What is the calorie content of Wholesome Nut Blend?

A typical serving 0.25 cup (30 grams) of Wholesome Nut Blend contains approximately 190 calories.

You can check the exact calorie content by logging Wholesome Nut Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wholesome Nut Blend have?

The amount of fat in Wholesome Nut Blend depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Wholesome Nut Blend contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wholesome Nut Blend have?

The protein content in Wholesome Nut Blend depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Wholesome Nut Blend contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Wholesome Nut Blend, Download Nutribit app for healthier you!

How much sugar does a Wholesome Nut Blend have?

On average, 0.25 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholesome Nut Blend.

How Much carbohydrates (carbs) is in Wholesome Nut Blend?

The amount of carbohydrates (carbs) in Wholesome Nut Blend depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wholesome Nut Blend.

How Much Fiber is in Wholesome Nut Blend?

Wholesome Nut Blend contains approximately 2 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wholesome Nut Blend for healthier you!

What vitamins and minerals are in a Wholesome Nut Blend?

Wholesome Nut Blend contains following minerals:

  • Wholesome Nut Blend has 78mg of Calcium.
  • Wholesome Nut Blend has 120mg of Sodium, Na.
  • Wholesome Nut Blend has 200mg of Potassium, K.
  • Wholesome Nut Blend has 1.44mg of Iron.

General

Does Wholesome Nut Blend contain caffeine?

Wholesome Nut Blend does not contain any caffeine.

Does Wholesome Nut Blend contain alcohol?

Wholesome Nut Blend does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wholesome Nut Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholesome Nut Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wholesome Nut Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wholesome Nut Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholesome Nut Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wholesome Nut Blend for free?

Yes! Since Wholesome Nut Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wholesome Nut Blend with water tracking feature?

Nutribit automatically calculates the water content of Wholesome Nut Blend and adds it to your daily hydration log. Simply log Wholesome Nut Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wholesome Nut Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wholesome Nut Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wholesome Nut Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wholesome Nut Blend data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wholesome Nut Blend

How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup Wholesome Nut Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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