Heart-Healthy Nut Blend

Nature's Harvest

Total Energy

180

kcal

12.24

% from carbs

14.29

% from protein

73.47

% from fats

In 30 g

% daily value

Total Fat

16g

24.6%

Saturated

1.5g

7.5%

Polyunsaturated

4.5g

Monounsaturated

9g

Sodium, Na

105mg

4.6%

Total Carbohydrates

6g

2.2%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Heart-Healthy Nut Blend

A typical serving 3 tbsp of Heart-Healthy Nut Blend (30 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Heart-Healthy Nut Blend depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Heart-Healthy Nut Blend contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Heart-Healthy Nut Blend depends on the ingredients exists in it. On average, 3 tbsp of Heart-Healthy Nut Blend (about 30 grams) contains approximately 7 grams of protein.

On average, 3 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 30 grams) contains about 6 grams of carbohydrates.

Heart-Healthy Nut Blend contains approximately 3 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 3 tbsp Heart-Healthy Nut Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.