Nature's Best Fruit & Nut Blend

Nature's Eats

Total Energy

100

kcal

65.8

% from carbs

6.93

% from protein

27.27

% from fats

In 28 g

% daily value


Total Fat

3.5g

5.4%




Potassium, K

191mg

4.1%


Total Carbohydrates

19g

6.9%


Fiber

1g

3.6%


Sugars

13g

26%


Protein

2g

4%






Calcium, Ca

25mg


Iron, Fe

1mg




Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nature's Best Fruit & Nut Blend

A typical serving 0.25 cup of Nature's Best Fruit & Nut Blend (28 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nature's Best Fruit & Nut Blend depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Nature's Best Fruit & Nut Blend contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nature's Best Fruit & Nut Blend depends on the ingredients exists in it. On average, 0.25 cup of Nature's Best Fruit & Nut Blend (about 28 grams) contains approximately 2 grams of protein.

On average, 0.25 cup (about 28 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28 grams) contains about 19 grams of carbohydrates.

Nature's Best Fruit & Nut Blend contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup Nature's Best Fruit & Nut Blend

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.