Green Mango

Deep

2.44

% from protein

97.56

% from carbs

97.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.6 g(30g)
Amount per serving
Calories
11.8
% Daily value*
Sodium, Na 88.8 mg
3.9%
Total Carbohydrates 3 g
1.1%
Sugars 3 g
5.9%
Protein 0.1 g
0.1%
Vitamin A 0 IU
Vitamin C 3.1 mg
Calcium 3.8 mg
Iron 0.1 mg

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Green Mango Nutrients FAQs

Nutrients

What is the calorie content of Green Mango?

A typical serving 6.76 ml (200 grams) of Green Mango contains approximately 80 calories.

You can check the exact calorie content by logging Green Mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Mango have?

The amount of fat in Green Mango depends on the ingredients and preparation method. On average, one serving 6.76 ml (200 grams) of Green Mango contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Mango have?

The protein content in Green Mango depends on the ingredients exists in it. On average, 6.76 ml (200 grams) of Green Mango contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Green Mango, Download Nutribit app for healthier you!

How much sugar does a Green Mango have?

On average, 6.76 ml (200 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Mango.

How Much carbohydrates (carbs) is in Green Mango?

The amount of carbohydrates (carbs) in Green Mango depends on its serving size and preparation. On average, 6.76 ml (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Mango.

How Much Fiber is in Green Mango?

Green Mango contains approximately 0 grams of fiber in 6.76 ml (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Mango for healthier you!

What vitamins and minerals are in a Green Mango?

Vitamins in Green Mango:

  • Vitamin C:Green Mango has 21 mg of Vitamin C.

Green Mango contains following minerals:

  • Green Mango has 26mg of Calcium.
  • Green Mango has 600mg of Sodium, Na.
  • Green Mango has 0.72mg of Iron.

General

Does Green Mango contain caffeine?

Green Mango does not contain any caffeine.

Does Green Mango contain alcohol?

Green Mango does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Mango?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Mango and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Mango quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Mango for free?

Yes! Since Green Mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Mango with water tracking feature?

Nutribit automatically calculates the water content of Green Mango and adds it to your daily hydration log. Simply log Green Mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Mango as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Mango nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Mango data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Mango

Sodium, Na in Green Mango supports fluid balance.

Maintains Fluid Balance in Green Mango helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Green Mango supports nerve function.

Supports Nerve Function in Green Mango helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Green Mango helps regulate blood pressure.

Regulates Blood Pressure in Green Mango helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Green Mango supports muscle function.

Aids Muscle Function in Green Mango helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Green Mango aids nutrient absorption.

Improves Nutrient Absorption in Green Mango assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Green Mango helps balance pH levels.

Balances pH Levels in Green Mango helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Green Mango supports bone health.

Supports Bone Health in Green Mango helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 6.76 ml Green Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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