Green Mango Halves

La Ricura

Total Energy

45

kcal

96.07

% from carbs

0

% from protein

3.93

% from fats

In 99 g

% daily value

Total Fat

0.2g

0.3%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

6g

12%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Mango Halves

A typical serving 3.5 oz of Green Mango Halves (99 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Mango Halves depends on the ingredients and preparation method. On average, one serving 3.5 oz (99 grams) of Green Mango Halves contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Mango Halves depends on the ingredients exists in it. On average, 3.5 oz of Green Mango Halves (about 99 grams) contains approximately 0 grams of protein.

On average, 3.5 oz (about 99 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 99 grams) contains about 11 grams of carbohydrates.

Green Mango Halves contains approximately 2 grams of fiber in 3.5 oz (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 3.5 oz Green Mango Halves

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.